Re: FIRM August, week 2 plan

[Guest guest]

Great week of Firm workouts Sara!!

I'm doing today. I have down to do Kest every Sunday this month, but figured out last week that by doing that I'm causing myself soreness before I even start my regular workouts on Monday lol I'll do his if I don't have strength training down the following day.

Have a nice Sunday!

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[Guest guest]

Thanks, !

Great job on your two workouts + yoga on Monday, too! I barely got

Upper Body in today, and didn't have time for 5 day abs - but will do

some of it tomorrow.

Are you doing your push up challenge this week, too?

Sara

>

> Great week of Firm workouts Sara!!

>

> I'm doing today. I have down to do Kest every Sunday this

month, but

> figured out last week that by doing that I'm causing myself

soreness before I

> even start my regular workouts on Monday lol I'll do his if I

don't have

> strength training down the following day.

>

> Have a nice Sunday!

>

> ~**~

[Guest guest]

Are you doing your push up challenge this week, too?

Yes, I hope to. I'm doing GS chest & triceps today and of course that includes those dreaded 72 pushups. In order for me to be able to do all 72 I have to do them on my knees. I can't do straight leg all the way through and if I start out with straight leg then I end up too tired to even finish on my knees. I'm hoping I don't get too sore in the chest area to be able to do more pushups this week. We'll see.

~**~Looking for a car that's sporty, fun and fits in your budget? Read reviews on AOL Autos.