Re: question about running

March 14, 2008

I've been doing HIIT on the treadmill, Deb. The other day, I hadn't been

able to get my morning run in, AND it was 59 degrees out at 5 o'clock, so I

ran 3 miles (2 laps around the park by where I live). It was

*definitely*easier than last time I ran aound the park, and then I was

doing it

semi-regularly (with other workouts other days). HIIT will definitely help

with your speed and your endurance.

On Fri, Mar 14, 2008 at 12:06 PM, Osorio, Debbie

wrote:

> How do I incorporate running? Right now I am attempting intervals on

> the treadmill with the couch to 5k program. I just walked my first 5k

> last weekend, but I'd like to build up to running my first 5K this year.

> How do I maintain HIIT and still get some training runs in?

>

> Deb

>

March 14, 2008

I usually do my HIIT within my runs.

>

> How do I incorporate running? Right now I am attempting intervals

on

> the treadmill with the couch to 5k program. I just walked my first

5k

> last weekend, but I'd like to build up to running my first 5K this

year.

> How do I maintain HIIT and still get some training runs in?

>

> Deb

>

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