Guest guest Posted February 13, 2008 Report Share Posted February 13, 2008 Hi Kerry: >>No packaged or man made food at all. This was following Tom Venuto's Burn the Fat Feed the Muscle,<< I came across this program somewhere on-line and wondered if it was any good. I would have maybe ordered it if it wasn't an e-book. I am one of those old-fashioned people who likes to hold the book in my hands. I signed up for his newletter and also a short emails series that is supposed to debunk some of the claims of the fat loss industry. Anyway, just wondering what you thought of the program? It is hard to follow....tough??? (the other in Ontario, the one who doesn't workout so as a result rarely ever posts to the list) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2008 Report Share Posted February 16, 2008 I've heard this is an awesome read too, but I would like a copy too . I have not purhcased for this reason!Darcy Hi Kerry: >>No packaged or man made food at all. This was following Tom Venuto's Burn the Fat Feed the Muscle,<< I came across this program somewhere on-line and wondered if it was any good. I would have maybe ordered it if it wasn't an e-book. I am one of those old-fashioned people who likes to hold the book in my hands. I signed up for his newletter and also a short emails series that is supposed to debunk some of the claims of the fat loss industry. Anyway, just wondering what you thought of the program? It is hard to follow....tough??? (the other in Ontario, the one who doesn't workout so as a result rarely ever posts to the list) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2008 Report Share Posted February 16, 2008 Hi ! I bought this back when I first started working on losing weight and exercising. It was a little above my head, then, so I took what I could from it and set it aside. I've started re-reading it this past week, and am finding it still has a lot to teach me. I think it's worth the price for the first chapter, on motivation, goal-setting and training your mind, as well as the detailed information on how to customize your own levels of nutrient intake and daily calories. I STRONGLY recommend that if you read only a little of this book, you read this first chapter and put it into use right away. There's not a lot of " ABC " workout routines in this, as I recall, it's more about the basic principles of why it's better to eat clean and a goodly amount, and create one's calorie deficit with exercise. If you're familiar with weight training at all (I wasn't, when I got the book) then there's plenty here to get you sweating in the gym, though. He gives basic split routines, as I recall, and advice on modifying them. It's well worth the money (can't vouch for his members-only website, as I've never joined) and I'm sure he'll still be teaching me something every time I read the book. BTW, I can't stand to read long passages on screen either, so I printed it out and put it into one of those big 3 ring binders sold at office supply stores. I think it came to nearly 400 pages (single side) with all the appendixes added. (LOL, I did use previously printed-on paper to save a tree or two.) Nice thing, too, is that every so often, he'll offer an update to the book, no matter how long ago you ordered, or send a link to an audio seminar or such. The program is dead-simple, really-- hard to follow? Well, yeah, any change in lifestyle is hard to follow, but he doesn't ask anything extraordinary and there's nothing really restrictive in here, like most diet-only plans. It worked well for me, and I was (and still am) using Weight Watcher's dietary principles, making sure to work in their extra allowances for exercise. Tess > > > > > Hi Kerry: > > >>No packaged or man made food at all. This was following Tom Venuto's Burn > the Fat Feed the Muscle,<< > I came across this program somewhere on-line and wondered if it was any > good. I would have maybe ordered it if it wasn't an e-book. I am one of > those old-fashioned people who likes to hold the book in my hands. I signed > up for his newletter and also a short emails series that is supposed to > debunk some of the claims of the fat loss industry. Anyway, just wondering > what you thought of the program? It is hard to follow....tough??? > > > (the other in Ontario, the one who doesn't workout so as a result > rarely ever posts to the list) Quote Link to comment Share on other sites More sharing options...
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