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Where is err-body?

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Just checkin in.  I guess they'll be a big group email spike in January? lol

 

As for me, still within 2 pounds of my summer weight loss.  Still eating what I

want, when I want but it is not what I expected it to be.  Lots of whole foods

that I actually enjoy.  Made it through a themepark vacation, Halloween and

Thanksgiving without a problem. I'm still NOT on a diet and not counting

calories anymore.  I'm not starting anything over in January.  I'm still between

110 and 112 pounds.  (I'm 5 feet tall)

 

Still working out regularly, Primal Blueprint style but I slacked a little in my

pull-up/chin up project.  Started back up again and man it is true you DO lose

it if you don't use it.  Back to a shaky, strained, all out effort for 1 pull up

and 1 chin up, trying not to fart on the way up. 

 

Ok back to work with me.

 

Liza

 

 

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