Darcy / 2 must have yoga dvd's

[Guest guest]

For stretching and lighter days, Yoga Complete for Every Body by Body Wisdom. There are "advanced" chapters too, for someone at your level of fitness they would be mid-intermediate.For days when you want a challenge and a boost to your spirit, Power Yoga for Happiness Volume 2 http://www.eoinfinnyoga.com/ is one that and I like and use a lot. Supta Padangustasana,

[Guest guest]

Thank you , I will look into these Darcy

For stretching and lighter days, Yoga Complete for Every Body by Body Wisdom. There are " advanced " chapters too, for someone at your level of fitness they would be mid-intermediate.For days when you want a challenge and a boost to your spirit, Power Yoga for Happiness Volume 2 http://www.eoinfinnyoga.com/ is one that and I like and use a lot.

Supta Padangustasana,