Guest guest Posted August 11, 2008 Report Share Posted August 11, 2008 Sara wrote: > What kind of audio stuff do you have for the elliptical? I have a cardio > coach, but have > only used it on my bike. Again with the " I'm so used to watching TV on > the elliptical " ! all of the cardio coach volumes are my favourites. if i were to just watch tv while doing cardio, i would be lazy about it and not get a good workout. i MUST listen to an audio -- and not a book on tape either, another thing that would not push me to workout! LOL also i do not believe in separating myself, mentally, from the physical workout. there has to be a mind/body connection to get all of the benefits (imo). however, i will say that if dh is watching tv while im doing my audio workout on the elliptical, then i dont mind at all... the tv doesnt bother me. besides sean o'malley's cardio coach workouts (and i see that im missing volumes 7 and 8!), i also have kathy smith's 'lean walk system: walkfit' which is ok. and her 'steady strides' sessions, which are from beachbody's 'project you' which are good. some other shape fitness music volumes in various beats per minute (intensities). also two of debbie rocker's audios (she talks ALOT, more than leslie sansone, even!). i also have some audios, similar to the music that sean uses in CC, but there is no vocal instruction, done by djsteveboy/podrunner. oh, and another coached audio done by chris freytag (prevention walk yourself fit). :*carolyn. > > Sara > > > > > The full title of this is Advanced Total Body Buttkickin' Workout – > > > very Tony Little, eh? This workout is made for his Gazelle, but it > > > worked very well for me on the elliptical. > > > > hi sara! thanks for your review... it is good to know that > > these gazelle workouts translate to the elliptical. i dont have > > any videos especially made for the elliptical (but lots of > > audio), so it would be nice to have some! im not sure that i > > can handle tony little though :/ but, because of you, if i see > > one of the gazelle workouts at the thrift shops, i will give it a > > try > > :*carolyn. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2008 Report Share Posted August 11, 2008 Thanks, Carolyn! I find that if I'm watching like, Law & Order (my fave show, lol) I don't pay attention to what I'm doing cardio-wise. But if I watch a show like Biggest Loser or something sporty where the people on TV are pushing hard, I do pretty well. LOL Something weird is going on with my HR monitor on the elliptical, which is odd since it works fine on the tmill. If I get that fixed (or use an external HR monitor) I need to make sure I keep an eye on my HR to stay in the " zone " . Thanks for all of the audio recommendations! Sara > > > > The full title of this is Advanced Total Body Buttkickin' Workout – > > > > very Tony Little, eh? This workout is made for his Gazelle, but it > > > > worked very well for me on the elliptical. > > > > > > hi sara! thanks for your review... it is good to know that > > > these gazelle workouts translate to the elliptical. i dont have > > > any videos especially made for the elliptical (but lots of > > > audio), so it would be nice to have some! im not sure that i > > > can handle tony little though :/ but, because of you, if i see > > > one of the gazelle workouts at the thrift shops, i will give it a > > > try > > > :*carolyn. > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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