Re: Re: Cardio Training Questions - water running

[Guest guest]

Matt Fernandez writes:

<< Does anyone use this method for a good cardio workout? weight loss?

or as a form of rehab?

Love to hear your thoughts! >>

hi Matt, We chatted about water training at some length(though not water

running?), archives name? My takeaway was that in lieu of anything else--or

in extensively deconditioned including immediately post surgery rehab, and

impact restricted subjects, it has its place--other than that almost any

worthwhile exercise outcome can be realized to a greater degree,

elsewhere--check archives --some great and referenced discussions--ask Mel if

you cant find!!

Should you find anything dissonant with my " opinion " --or of course any new

slant, please post!

Jerry Telle

lakewood CO USA

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