Re: Just finished with the Viper...

[Guest guest]

I have to modify on a lot of the plyos cuz my leg strength and endurance just isn't there

I modify also on the plyos. Does she use the bar bell in the Viper?

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[Guest guest]

I also woke up with DOMS today. Yay!! Even in my legs. I seldom get sore, so it feels good

Oh, I love the DOMS. You must've worked hard. )) I don't get DOMS much, I have to about kill myself these days lol

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[Guest guest]

Thanks , I actually didn't think it was that bad. I have to modify on a lot of the plyos cuz my leg strength and endurance just isn't there However, I kept up pretty good otherwise The Imaxes kick my butt big-time. I will wait a month or so before I even think about trying one of those again!

Darcy

.. I am sooo happy it's done for the day - woo-hoo!!!

we have Viper down for Mondays workout. It and Gauntlet are two workouts that are real dread factors for me, but so proud when I finish them. Good for you, Darcy!!

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See AOL's top rated recipes and

easy ways to stay in shape for winter.

[Guest guest]

Yes, she does there was quite a bit of upper body work, some lower, and a perfect amount of cardio. I also woke up with DOMS today. Yay!! Even in my legs. I seldom get sore, so it feels good :)Darcy

I have to modify on a lot of the plyos cuz my leg strength and endurance just isn't there

I modify also on the plyos. Does she use the bar bell in the Viper?

~**~~**~

See AOL's top rated recipes and

easy ways to stay in shape for winter.