Re: Re: Need motivational help!

[Guest guest]

Nice post Etana!

On Thu, Aug 14, 2008 at 3:57 PM, etana.finkler

wrote:

> > Anyone have any inspiring words???

>

> I've been looking at the " 12 week " concept differently lately. I've

> just finished 3, 4-week Turbulence Training exercise routines, so

> that's 12 weeks. I'm taking a week off writing my food and

> exercising, and will begin again on Monday with another 4-week TT

> routine, but I think my journal is still in week 3.

>

> This is Body for LIFE for me. I love the food, the small meals, the

> protein and unprocessed carbs, vegies, fruits. I even kind of like

> the exercise enough. I like how I feel when I'm exercising and eating

> clean. My cheats are absorbed in my days, either as a carb, or an

> occasional double meal (1 bigger meal instead of 2 small meals). I've

> been doing it so many years now, with months of slipping, trouble

> getting back on track... I think that every failure I encounter makes

> me learn how to get back on track. How to love myself and be gentle

> at the failures.

>

> You all know, results (getting slimmer) is not happening yet. I still

> have to tweak the program to results happen. Monday I will be

> starting Click's food plan

> http://persistentmetamorphosis.wordpress.com/what-i-eat/

>

> But habits ar forming.

> Let go of the 12 week challenge idea unless it boosts you. If it

> causes you to feel like a failure then learn what works for you by

> making mistakes and keep journaling and write your food and your

> exercise and do the plan every day best you can and when you fall off

> it, get on it as soon as you can.

>

> just do it

> just do it

> I don't wanna.... just do it

> just do it

>

> I have greater self esteem when I do the food and exercise.

> good luck, Etana

>

>