Re: mon & tue/ check in

[Guest guest]

Get well soon, !

I got in a 35 min walk on the tmill yesterday, and today I did Cathe's Body

Fusion, without the step. I made it all the way through - a personal first.

Not my favourite workout (too much cardio, not enough weights for me), but a

good one, nonetheless. 50 mins, 275 cals. Methinks with the step this

could be a huge calorie burner for me. So I'll start adding it in, slowly.

I did do very shallow squats and lunges, and while I could feel the sides of

my knees whining a bit, there wasn't actually any pain to speak of. We'll

see if they complain more through out the day.

, looking out the window and thinking Carolyn is going to be doing

shovelling max again soon...

-----Original Message-----

>

> My turn to be envious of you! I've been home sick today and will

be again tomorrow haven't worked out since Sunday!

>

> If I'm less feverish tomorrow I hope to do a beginning practice

from YCFE because my lower back is stiff from the armchair and

waterbed!

>

> Pity party in Portland

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9:13 AM

[Guest guest]

Stuparyk wrote:

> , looking out the window and thinking Carolyn is going to be doing

> shovelling max again soon...

hi lisa!! what IS the deal with all of this snow?!? ugh!!!

i just get it cleaned up and whammo! here comes some more. im

getting so tired of winter, but that is normal in february. i

dont know if tomorrow (thurs) is going to be a good day to get

outside or not. i stayed in today and rested... feeling like the

cold thang i had last week is trying to come back and get me

again but if tonights storm is over, i will get out the

shovel tomorrow.

:*carolyn.