Guest guest Posted December 30, 2007 Report Share Posted December 30, 2007 Hi all, I'm Christie and have posted on here a few times in the past. I have a question about the amount of calories I should be consuming while doing BFL. I know the program doesn't want you to necessarily " count " calories, but for me, I really need too have a guideline to go by. I'm 5'4 " and weigh 153. I'd like to drop down to 130, but the ultimate goal is to lean out and show some muscle. Last Spring, a nutrionist had me at 1200 cal. a day while I was exercising 4-5 days per week. It was do-able, but I was certainly hungry!! My DH thinks that is crazy and I should be consuming 1750 cals. per day - which I think is crazy!! Just looking for some help on this. I'm ready to get started, but need to know what range I should stay at. Thanks! Christie Quote Link to comment Share on other sites More sharing options...
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