Guest guest Posted May 31, 2008 Report Share Posted May 31, 2008 Are there before pictures too, Karyn? I didn't look for them, but I'm sure there ARE changes. It is hard to see them of ourselves. How do you do with the BfL diet when you're unable to workout? Do you stay with it or do you feel like it's all or nothing? I would encourage you to stay on track with the eating plan if you're not already. It will keep you steady and ready for the rest. And it's 80% of the program! > I just posted 2 pics for this week. I started the Challenge on April > 13, did great for about 2 1/2 weeks, then had a very bad flare up with > my skin disease and couldn't work out at all (or go to work). I resumed > work outs about 14 days later. I really felt the difference, not being > able to work out. The reason I posted the new pics was to try to see if > I could see any tiny changes in my physical appearance. Sad to say, I > don't see any. But, I am hopeful that getting back on track will get me > going in the right direction again. > > I realize this is going to be a multiple-challenge journey, and I know > it will be changes in small increments. But looking at my pics is a bit > discouraging. > > karyn > > > -- Diane M. in CO Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2008 Report Share Posted May 31, 2008 Karyn, I think I do see a difference, your skin looks tighter and you do look healthier. Pictures are sometimes discouraging--mine didn't seem to change for months and then there would be a big difference. I suggest that you try to wear the same thing every time, because then the difference is clearer and not disguised by a different cut of clothes, etc. The important thing is to just keep doing what you're doing. Control the things you can (diet, exercise) and let the things you can't (illness, pictures) be. As many here know, I get sick all the time and have very slow progress as a result, but over 20 months I've gone from needing help getting out of a chair to being one of the most fit moms at my kids' school--or anywhere for that matter. I get comments on my arms all the time even though my middle is still kind of lardy. Just keep going. It will happen. Just jump back on the horse and don't give up. You're doing great! beth " k. " wrote: I just posted 2 pics for this week. I started the Challenge on April 13, did great for about 2 1/2 weeks, then had a very bad flare up with my skin disease and couldn't work out at all (or go to work). I resumed work outs about 14 days later. I really felt the difference, not being able to work out. The reason I posted the new pics was to try to see if I could see any tiny changes in my physical appearance. Sad to say, I don't see any. But, I am hopeful that getting back on track will get me going in the right direction again. I realize this is going to be a multiple-challenge journey, and I know it will be changes in small increments. But looking at my pics is a bit discouraging. karyn Best Regards, beth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2008 Report Share Posted May 31, 2008 Kayryn, you look smaller and more firm to me. Success is just a matter of staying focused and continuing on. So many times people see a measurement or a photo or a scale weight they don't like, and they get discouraged and quit. It's crazy logic but it happens over and over again. DO NOT get discouraged. It helps to focus on feelings and habits rather than numbers. Do I feel good when I exercise? Do I sleep better at night? Am I less stressed? Do I have more confidence in myself? Did I eat all of my meals today? Did I drink my water? Did I pack my lunch? Did I plan my workout? It's really about creating a new lifestyle where you feel good about taking care of yourself. Anytime numbers or photos or medical conditions are messing with you, shift the focus to the big picture, the life you want to lead, the way you want to feel, who you want to be - and act accordingly. That will create a positive mindset and lasting results. > I just posted 2 pics for this week. I started the Challenge on April > 13, did great for about 2 1/2 weeks, then had a very bad flare up with > my skin disease and couldn't work out at all (or go to work). I resumed > work outs about 14 days later. I really felt the difference, not being > able to work out. The reason I posted the new pics was to try to see if > I could see any tiny changes in my physical appearance. Sad to say, I > don't see any. But, I am hopeful that getting back on track will get me > going in the right direction again. > > I realize this is going to be a multiple-challenge journey, and I know > it will be changes in small increments. But looking at my pics is a bit > discouraging. > > karyn > > > ------------------------------------ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2008 Report Share Posted June 2, 2008 Diane, Yes, my before are umder " Challenge 1 " . When I was at my most discouraged, after a few days of not working out, I did not eat clean. I have returned to eating clean and it definately makes a huge difference in how I feel, so, if for no other reason, I will continue. Of course, I think it will also help me to get in better shape, and lose fat. I am going to take some advice here and try wearing the same thing every time I take a new pic, so the changes can be better compared. THanks for the encouragement karyn > > > I just posted 2 pics for this week. I started the Challenge on April > > 13, did great for about 2 1/2 weeks, then had a very bad flare up with > > my skin disease and couldn't work out at all (or go to work). I resumed > > work outs about 14 days later. I really felt the difference, not being > > able to work out. The reason I posted the new pics was to try to see if > > I could see any tiny changes in my physical appearance. Sad to say, I > > don't see any. But, I am hopeful that getting back on track will get me > > going in the right direction again. > > > > I realize this is going to be a multiple-challenge journey, and I know > > it will be changes in small increments. But looking at my pics is a bit > > discouraging. > > > > karyn > > > > > > > > > > -- > Diane M. in CO > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2008 Report Share Posted June 2, 2008 beth, Thank you for the kind words and encouragement. It is so hard for me to see any changes. I will take your advice and try to wear the same clothing for the next pics in a few weeks. It is so great to be able to log on and see and read inspiration here. Honestly, many days it is what keeps me going, keeps me hopeful that I will reach my fitness goals. Your last pics you posted were very inspiring, it also must be great to be admired at the gym! That would really be something. I can't believe 20 months ago you needed help getting out of a chair. Your story is encouraging, and I do plan on getting back on that horse and seeing changes come, even if they come slowly. I will post new pics again in another 2 weeks. Have a great week, Karyn I just posted 2 pics for this week. I started the Challenge on April > 13, did great for about 2 1/2 weeks, then had a very bad flare up with > my skin disease and couldn't work out at all (or go to work). I resumed > work outs about 14 days later. I really felt the difference, not being > able to work out. The reason I posted the new pics was to try to see if > I could see any tiny changes in my physical appearance. Sad to say, I > don't see any. But, I am hopeful that getting back on track will get me > going in the right direction again. > > I realize this is going to be a multiple-challenge journey, and I know > it will be changes in small increments. But looking at my pics is a bit > discouraging. > > karyn > > > > > > > Best Regards, > beth > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2008 Report Share Posted June 3, 2008 , Thank you for the encouragement, I really needed to hear positive remarks. As I keep looking at the progress pics, I can see a small change, at least it is in the right direction. I am feeling better the last few days, eating clean and doing cardio, going back to weights again tomorrow. I did invest in the Gym Boss timer, tried it on my walk today, I really like it. One thing that is great is that once it starts 'counting', you can't mess it up by accidentally hitting a button on it (there are 3). Not sure if you have one of these, but I followed advice here and seems well worth the $20. I will not quit BFL because I know the changes will come, it just may take longer with me as it did with some others here. I have to say the encouragement from other members is priceless. I read your review of RCR, it was funny, and helpful. You look really fit, and happy, and that is, I think, what all of us are after. Karyn > > > I just posted 2 pics for this week. I started the Challenge on April > > 13, did great for about 2 1/2 weeks, then had a very bad flare up with > > my skin disease and couldn't work out at all (or go to work). I resumed > > work outs about 14 days later. I really felt the difference, not being > > able to work out. The reason I posted the new pics was to try to see if > > I could see any tiny changes in my physical appearance. Sad to say, I > > don't see any. But, I am hopeful that getting back on track will get me > > going in the right direction again. > > > > I realize this is going to be a multiple-challenge journey, and I know > > it will be changes in small increments. But looking at my pics is a bit > > discouraging. > > > > karyn > > > > > > ------------------------------------ > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2008 Report Share Posted June 3, 2008 Hey Karyn, I have been sick with some kind of crud for three weeks now, and my fever has returned, so I have put my workouts on hold while I try to get over this without getting pneumonia...urgh! I am doing the food and working on my all or nothing attitude. It's a good lesson, especially as how this challenge I'll also have minor surgery and a vacation to deal with. Do what you can and be patient! Diane M. > , > > Thank you for the encouragement, I really needed to hear positive > remarks. As I keep looking at the progress pics, I can see a small > change, at least it is in the right direction. > I am feeling better the last few days, eating clean and doing cardio, > going back to weights again tomorrow. I did invest in the Gym Boss > timer, tried it on my walk today, I really like it. One thing that is > great is that once it starts 'counting', you can't mess it up by > accidentally hitting a button on it (there are 3). Not sure if you > have one of these, but I followed advice here and seems well worth > the $20. > I will not quit BFL because I know the changes will come, it just may > take longer with me as it did with some others here. I have to say > the encouragement from other members is priceless. > > I read your review of RCR, it was funny, and helpful. You look really > fit, and happy, and that is, I think, what all of us are after. > > Karyn > > > > > > > I just posted 2 pics for this week. I started the Challenge on > April > > > 13, did great for about 2 1/2 weeks, then had a very bad flare up > with > > > my skin disease and couldn't work out at all (or go to work). I > resumed > > > work outs about 14 days later. I really felt the difference, not > being > > > able to work out. The reason I posted the new pics was to try to > see if > > > I could see any tiny changes in my physical appearance. Sad to > say, I > > > don't see any. But, I am hopeful that getting back on track will > get me > > > going in the right direction again. > > > > > > I realize this is going to be a multiple-challenge journey, and I > know > > > it will be changes in small increments. But looking at my pics is > a bit > > > discouraging. > > > > > > karyn > > > > > > > > > ------------------------------------ > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2008 Report Share Posted June 3, 2008 Hi Dianne, Being sick really does put BFL on hold, doesn't is? Its irritating, but I guess the body isn't a machine, it needs TLC and pampering so that it doesn't break down I try to remember that when I am burning the candle at both ends and feeling guilty about missing a work out. I work 2 jobs, have been a single Mom for the last 9 years with minimal help from family (closest is hundreds of miles from me). I guess we all do the best we can with the circumstances we have. Sometimes I think maybe natural supplements are the answer to strengthen the immune system. I take a multi-vitamin, but am wondering if anyone has a favorite supplement/herbal remedy they take for their immune system. I've heard good things about bee pollen, just not sure what is the best thing to take for strength/cardio training. Karyn > > > > > > > I just posted 2 pics for this week. I started the Challenge on > > April > > > > 13, did great for about 2 1/2 weeks, then had a very bad flare up > > with > > > > my skin disease and couldn't work out at all (or go to work). I > > resumed > > > > work outs about 14 days later. I really felt the difference, not > > being > > > > able to work out. The reason I posted the new pics was to try to > > see if > > > > I could see any tiny changes in my physical appearance. Sad to > > say, I > > > > don't see any. But, I am hopeful that getting back on track will > > get me > > > > going in the right direction again. > > > > > > > > I realize this is going to be a multiple-challenge journey, and I > > know > > > > it will be changes in small increments. But looking at my pics is > > a bit > > > > discouraging. > > > > > > > > karyn > > > > > > > > > > > > ------------------------------------ > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2008 Report Share Posted June 4, 2008 Karyn, I take Echinacea/Goldenseal. I've taken it since I was a kid and hardly ever get sick. I don't know if it's due to the supplement or if I just have a strong immune system to begin with... maybe it's all in my head! HAHA! > > > > > > > > > I just posted 2 pics for this week. I started the Challenge on > > > April > > > > > 13, did great for about 2 1/2 weeks, then had a very bad > flare up > > > with > > > > > my skin disease and couldn't work out at all (or go to work). > I > > > resumed > > > > > work outs about 14 days later. I really felt the difference, > not > > > being > > > > > able to work out. The reason I posted the new pics was to try > to > > > see if > > > > > I could see any tiny changes in my physical appearance. Sad to > > > say, I > > > > > don't see any. But, I am hopeful that getting back on track > will > > > get me > > > > > going in the right direction again. > > > > > > > > > > I realize this is going to be a multiple-challenge journey, > and I > > > know > > > > > it will be changes in small increments. But looking at my > pics is > > > a bit > > > > > discouraging. > > > > > > > > > > karyn > > > > > > > > > > > > > > > ------------------------------------ > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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