Hello All!

[Guest guest]

Hello! The board is pretty quiet. Where are all the December 31st

starters? This is week 7 and I hope you haven't given up because of

lack of results, we must press on to the end. A self promise is a self

promise. So for those who have thrown in the towel, I suggest you go

back and get the towel out and finish the challenge! :-)Only a few

more weeks!

[Guest guest]

I'm still here! Finishing up week 7 and feeling

great. I am SO excited by the progress I've made in 7

weeks. I did intervals on the treadmill today and

nearly coughed up a lung. : )

--- tresseya <no_reply > wrote:

> Hello! The board is pretty quiet. Where are all the

> December 31st

> starters? This is week 7 and I hope you haven't

> given up because of

> lack of results, we must press on to the end. A self

> promise is a self

> promise. So for those who have thrown in the towel,

> I suggest you go

> back and get the towel out and finish the challenge!

> :-)Only a few

> more weeks!

>

>

>

>

>

>

>

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[Guest guest]

I'm just starting Week 2, and it's going well! I am really excited about

this program! I have had the book for years and have read it a couple of

times, but I don't know why I never attempted the program. Well, now I am,

and I am down 3.5 pounds, doing better than I thought with the food, and

enjoying the workouts, even the cardio.

Does everyone stick to the " 20-minute cardio solution " ? I have been so far,

running on my treadmill. I was considering going 30 minutes, but maybe I

think I'll put that on the back burner and continue the blasts and trying to

improve on mph and raise my incline a little each week instead. The

conditions outside are improving, and I live right by a park that typically

takes me 20 minutes to run around. It's got hills, which certainly

challenge me!

On Fri, Feb 15, 2008 at 4:54 AM, tresseya <no_reply > wrote:

> Hello! The board is pretty quiet. Where are all the December 31st

> starters? This is week 7 and I hope you haven't given up because of

> lack of results, we must press on to the end. A self promise is a self

> promise. So for those who have thrown in the towel, I suggest you go

> back and get the towel out and finish the challenge! :-)Only a few

> more weeks!

>

>

>

>

>

--

Diane M. in CO

[Guest guest]

> Hello! The board is pretty quiet. Where are all the December 31st

> starters?

i'm still here, though i started the week after. i had one week where

i was sick and basically had me a carbfest. i have lost no weight

whatsoever (and i have a lot to lose), but i'm trying to focus on the

fact that i have at least made exercise a consistent habit.

just wish some of the fat would come off so that my muscles would be

visible without a microscope!

one thing i noticed : i was losing a tiny bit of weight until i picked

up the book " eating for life " . i'm not sure how i did it, but i ended

up putting on weight after following some of the shake and breakfast

recipes. i eat oatmeal and protein powder every day for breakfast;

maybe i need a new favorite breakfast?

anyway, all's this to say that i am here, though i lurk, and i am

trying to look at this process more as a way to start healthier habits

over a lifetime. eventually, i hope this also means weight loss and

muscle gain, but i'm going for consistency in the long run.

best,

~sher

http://www.wrekehavoc.com