Guest guest Posted June 29, 2006 Report Share Posted June 29, 2006 Hey Pam, Boy, hasn't it been rainy in the Northeast! We broke rainfall totals for May and June! I do my sandwalking mostly with high-top rugged sneakers. I walk the beach usually with 2 dogs during all 4 seasons, so usually its too cold to walk barefoot, but it is wonderful in the summer! The beaches I go to, near Upper Cape Cod have rocks and debris mixed with the sand in most places, so you kinda need shoes. I love the beach off season, often I'm alone with the dogs, and the ocean is wonderful, even when its cold, I love having it to myself. I find if I sandwalk carefully, with concentration, really digging my heel in first, that 100 yds or so is a good complement to a longer walk. I'm not shy, so you may even see me walking backwards for a while to get at different muscle groups. HEY Gretchen, thanks for posting the website for OPTP, I've ordered one of their catalogs. I noticed one of those core balence devices somewhere, maybe a PT office, and it seems like it can really get at all kinds of muscle groups all over the feet, ankle, and lower legs! I can't wait to get one. Of course like all excercise you have to use it. HEY EdM from NH, nice job explaining the hammertoe thing! GOD BLESS all, G. fom Plymouth Quote Link to comment Share on other sites More sharing options...
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