Guest guest Posted January 24, 2008 Report Share Posted January 24, 2008 i just found out today that i am out of work until thursday :-( sucks for my paycheck pretty good for my workouts. Sorry to hear that about the job, but I guess you can look at it on the bright side, your workouts are there. I like doing floor work for a change. I'd like to do a day of standing and then another day of floor work. I usually only get legs in once a week, that's usually all I want. ~**~~**~Who's never won? Biggest Grammy Award surprises of all time on AOL Music. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2008 Report Share Posted January 24, 2008 We are cold here too -14 last night!!!!Great job on the workout !Darcy Hi, This evening I decided to get another leg workout in since I only got one day in this week and it wasn't all leg work. I happen to LOVE floor work so I pulled a mish mosh routine I made up a while back called " Lower Body Ball Work " I think you guys have seen this one. Its all exercises on the stability ball. Butts & Guts: Warm up, then I did all the ball work. Gym Style Legs: all ball work Pyramid Lower Body: floor work (which is all ball work again lol) I was fried at the end. The last time I thought I was going to really be sore, but as hard as this workout is, I haven't got sore from it yet. I did say YET. I don't use my ball a whole lot so this a nice way to really get some good use out of it. We are still in the deep freeze (the car said 10 degrees earlier) Have a great evening!! ~**~~**~ Who's never won? Biggest Grammy Award surprises of all time on AOL Music. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2008 Report Share Posted January 24, 2008 great lower body mish mosh. i am trying to figure out something for lower body tomorrow. i really don't want to drag out my barbell. i have plenty of time, i just found out today that i am out of work until thursday :-( sucks for my paycheck pretty good for my workouts. kassia ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
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