Guest guest Posted December 17, 2002 Report Share Posted December 17, 2002 I would like to know if forced reps do add muscle mass, and or are they bad for your joints. [The effects of any form of training depend not only on the exercise, but also on the load, the acceleration, the number of sets, reps etc. If there is any increased risk with forced reps, it would be more a consequence of overtraining rather than of the exercise method itself. Mel Siff] Thank you Mohamed Ibrahim Cairo, Egypt Quote Link to comment Share on other sites More sharing options...
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