Re: New to BFL. Starting tomorrow.

[Guest guest]

Don't worry-no one will laugh at you. When I see heavier people at

the gym, I think, " Good for her! "

Check out the Couch to 5K running program

http://c25k.com/

Miaja**

>

>

> Well, and I'm very anxious about going to the gym. I feel huge and

fat

> and like I'll be laughed at. But I'm going. Tomorrow at 7am.

>

> I really LOVE to run/jog so if anyone has advice for a good

schedule

> for starting that again after being sedentary I would appreciate it.

>

[Guest guest]

> Well, and I'm very anxious about going to the gym. I feel huge and fat

> and like I'll be laughed at. But I'm going. Tomorrow at 7am.

No one will laugh. I've found that " the morning crowd " is very

dedicated to working out, and they are there to work out, not find a

date. They'll be very supportive of you.

> I really LOVE to run/jog so if anyone has advice for a good schedule

> for starting that again after being sedentary I would appreciate it.

Walk 5 minutes. Then, try to run 1, walk 5, run 1, walk 5 etc. It

won't be long that you'll be able to run the entire time after your

warmup!

Dana

[Guest guest]

This is what most gym rats think. There was a guy in the gym on Friday

working with a trainer, who had obviously never lifted weights before. The

trainer was teaching him all the correct form for a bench press and they

were working through it first with very light weights and then adding on. I

thought ³God I¹m so glad he¹s learning the right². That¹s how gym rats

think. For every person who¹s venturing into a gym for the first time,

there are four more sitting on their butts being unhealthy, eating

chocolates and potato chips, feeling like crap. Good for you for deciding

the change your life. I promise you, this group will be with you every step

of the way. We¹re like that.

> Don't worry-no one will laugh at you. When I see heavier people at

> the gym, I think, " Good for her! "

>

> Check out the Couch to 5K running program

> http://c25k.com/

>

> Miaja**

>

>

>> >

>> >

>> > Well, and I'm very anxious about going to the gym. I feel huge and

> fat

>> > and like I'll be laughed at. But I'm going. Tomorrow at 7am.

>

>> >

>> > I really LOVE to run/jog so if anyone has advice for a good

> schedule

>> > for starting that again after being sedentary I would appreciate it.

>> >

>

Dr. Val

www.pinkbunnyears.com