Jen - triceps

[Guest guest]

Hi Jen,

Why not switch off between kickbacks and extensions?

Keep the variety going that way!

Unless one move causes pain, then I'd say sub the

other move all the time.

And, congrats on your weight loss this week!

Donna

--- from Michigan

wrote:

> Jen's exercise for Thursday 1/24/08

>

> Today I did:

>

> Slim in 6's " Ramp It Up " for 45.93 minutes.

> I used 2 lbs for triceps, 5 lbs for shoulders and

> 8 lbs for biceps.

> Do you think it would be better for me to use 3

> lbs for my triceps but do kickbacks instead of

> tricep extensions? I don't seem to be improving

> very much with the extensions.

> PLEASE Let me know.

>

> I walked on my treadmill for 35 minutes -

> Incline/no Incline

>

> AND I played volleyball for 1 hour.

>

> Jen

>

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[Guest guest]

Thanks Donna, I think I will do as many extensions I can with 2lbs then do kickbacks with 3lbs...and see how that works for me. Jen Donna M-P wrote: Hi Jen,Why not switch off between kickbacks and extensions? Keep the variety going that way!Unless one move causes pain, then I'd say sub theother move all the time.And,

congrats on your weight loss this week!Donna--- from Michigan <volleyjen0416>wrote:> Jen's exercise for Thursday 1/24/08> > Today I did:> > Slim in 6's "Ramp It Up" for 45.93 minutes.> I used 2 lbs for triceps, 5 lbs for shoulders and> 8 lbs for biceps. > Do you think it would be better for me to use 3> lbs for my triceps but do kickbacks instead of> tricep extensions? I don't seem to be improving> very much with the extensions.> PLEASE Let me know.> > I walked on my treadmill for 35 minutes -> Incline/no Incline> > AND I played volleyball for 1 hour.> > Jen> __________________________________________________________Never miss a thing. Make Yahoo your home page. http://www.yahoo.com/r/hs