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scd diet

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hi,

I am thinking of using the scd diet with the whole

family, does anyone have any tips as to what i would

replace potatoes with as we eat potatoes and bread

melissaxx

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>

> hi,

>

> I am thinking of using the scd diet with the whole

> family, does anyone have any tips as to what i would

> replace potatoes with as we eat potatoes and bread

>

> melissaxx

>

Hi ,

You can mash cauliflower or celeriac with olive oil/ghee and garlic for

mash. Or use butternut squash chunks for chips/ roast. I think there's

a recipe for haricot bean mash on the pecanbread site? When you've been

following diet for a while you could try 30+ day matured cheddar and

add that to it.

We roast a whole lot of allowed root veg in with the Sunday roast and

just have that. (Beetroot, carrot, celeriac, broccoli, swede,

courgette...)

When we first started Nic would barely tolerate a veg in the same room,

so we smothered all the veg with honey and baked it till it was crisp.

Then gave him his tea 1/2 hour later than usual. We gradually reduced

the honey, and now he has the veg as it comes.

Jane

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