Guest guest Posted July 18, 2008 Report Share Posted July 18, 2008 Jen's exercise for Friday 7/18/08 Today I went to the water exercise class where I live for 1 hour. I stayed for another hour to exercise some more...total: 2 hours. My ankle still hurts and is still swollen so walking or anything else that requires shoes is OUT. I went back up to the pool this evening for another 90 minutes of water exercise and swimming. I got two good workouts in but I hope my ankle gets better SOON! OUCH, Jen p.s. swimming and water exercise didn't bother my ankle! YAH! Quote Link to comment Share on other sites More sharing options...
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