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Jen's exercise for Friday 7/18/08

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Jen's exercise for Friday 7/18/08

Today I went to the water exercise class where I live for 1 hour. I stayed for another hour to exercise some more...total: 2 hours.

My ankle still hurts and is still swollen so walking or anything else that requires shoes is OUT.

I went back up to the pool this evening for another 90 minutes of water exercise and swimming.

I got two good workouts in but I hope my ankle gets better SOON!

OUCH,

Jen

p.s. swimming and water exercise didn't bother my ankle! YAH!

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