Jen's Weigh-In for Sunday 7/20/08

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Jen's Weigh-In for Sunday 7/20/08 January 1, 2008: *204.4* Starting WeightLAST WEEK'S WEIGHT: 208.4 THIS WEEK'S WEIGHT: 211.0LBS LOST OR GAINED THIS WEEK: GAIN of 2.6 lbs! MILEAGE (based on 1 mile = 15 mins): 40 milesTOTAL

MINUTES OF EXERCISE: 600 minutes 5% Weight Loss Goal 199.31 10% Weight Loss Goal 188.82 15% Weight Loss Goal 178.33 20% Weight Loss Goal 167.84 25% Weight Loss Goal 157.35 30% Weight Loss Goal 146.86 35% Weight Loss Goal 136.37 40% Weight Loss Goal 125.88 45% Weight Loss Goal 115.39 50% Weight Loss Goal 104.90 53.5% Weight Loss Goal 97.56 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbsI gained weight this week despite

exercising MORE! Oh well, my ankle is better now because the swelling has finally gone down. I will start doing my treadmill challenge and some exercise dvds/videos. Jen