Guest guest Posted May 25, 2006 Report Share Posted May 25, 2006 Hi and a belated welcome...I know you're here, have read your posts, and am so please you have found to be helpful and hopeful. When I saw that study posted this morning, I was intriged by it - thought it was very interesting about sleep and weight in general. I am a chronic insominac - I have to work very hard at turning my mind off at night (and shutting down my body). But when I saw that " If you manage to get a good night's sleep on a regular basis your chances of staying slim or becoming slimmer are significantly higher... " My doctors and I work with me on a sleep regime and getting good sleep has always benefitted my CMT musculature. (In the past this had included naps too) Because we gain weight as we age, I also pay careful attention to diet and exercise in this triangular approach, and now wish to remain as slim as I can. Again, here's an " official " W E L C O M E !!! ~ Gretchen Quote Link to comment Share on other sites More sharing options...
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