Re: Jen's Weigh-In for Sunday 7/06/08

[Guest guest]

i live with somewhat of an enabler. he doesn't always get my plate when he cooks but he likes to bring evil things into the house. i yell at him at times b/c its hard for me to resist thats why i don't bring things like double fudge chocolate cake in the house!! if he does get my plate i usually say double up the veggies and not so much of whatever carb side dish he makes. kassia

[Guest guest]

My enabler brings in evil things too but I try to eat those in moderation. I think I need to go back to eating healthy frozen dinners like I did before....I lost a lot of weight doing that. Then once a week eat a home-cooked meal. Jenps my enabler would get mad if I told her don't bring in those evil things! LOLSubject: Re: Jen's Weigh-In for Sunday 7/06/08To:

exercisevideos Date: Sunday, July 6, 2008, 4:11 PM

i live with somewhat of an enabler. he doesn't always get my plate when he cooks but he likes to bring evil things into the house. i yell at him at times b/c its hard for me to resist thats why i don't bring things like double fudge chocolate cake in the house!! if he does get my plate i usually say double up the veggies and not so much of whatever carb side dish he makes. kassia

[Guest guest]

jen,

i always thought i would love for someone to make and bring food to

me--only because i do it for 5 other people all of the time. you have

given me some perspective on that--because i would eat everything on

the plate:)

keep exercising!!! weight loss will follow!!

stacey

>

> Jen's Weigh-In for Sunday 7/06/08 January 1, 2008: *204.4*

Starting Weight

>

> LAST WEEK'S WEIGHT: 206.0 THIS WEEK'S WEIGHT: 210.0

> LBS LOST OR GAINED THIS WEEK:     GAIN of 4 lbs!

> MILEAGE (based on 1 mile = 15 mins):  29.45 miles

> TOTAL MINUTES OF EXERCISE:  441.78 minutes 5%

> Weight Loss Goal           199.31 10% Weight Loss

Goal         188.82 15% Weight Loss Goal 178.33

20% Weight Loss Goal 167.84 25% Weight Loss Goal 157.35 30%

Weight Loss Goal 146.86 35% Weight Loss Goal 136.37 40%

Weight Loss Goal 125.88 45% Weight Loss Goal 115.39 50%

Weight Loss Goal 104.90 53.5% Weight Loss Goal 97.56

Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs

>

> This week I gained A LOT of weight!  I really can't figure that out

when I've been exercising.  I guess I could be retaining water or I

just could be eating too much.  I live with a food enabler who brings

me my plate cuz she's old school, you know " wait on the

husband/kids. "   Now though I will make sure that I get my own plate

and not eat so much.

>

> Gotta LOVE those enablers though!

>

>                                  Jen

>