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- Step on the BOSU

By Guest guest, June 4, 2008 in Health, Medicine and Natural Healing 08

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Posted June 4, 2008

Hi ,

I've done some step workouts on the BOSU - they do require some practice b/c of the balance element - but the impact moves are fun b/c of the surface (once you get your footing down!). I have done simpler step workouts on the BOSU and they work fine - you do have to take into account the smaller surface, but for basic step sessions it works fine. I haven't tried anything complex on the BOSU. Probably the most complex BOSU workout I have done was one created for the BOSU - CIA 2604 (?) Double Cardio w/ Seasun Ziegler. That is a tough but fun workout!

Take care!

Donna

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