Guest guest Posted June 13, 2008 Report Share Posted June 13, 2008 Hi, Well, this morning all my soreness was gone so I decided to go ahead and do Pyramid Upper Body for the last time this month. I did the workout as is with no breaks. Chest- 12/15/20 Back-15/20/25 Shoulders- 3/5/8 Triceps- lying extensions- 5/8/10 seated over head press- 12/15/20 Biceps- 8/10/12 My weight amount wasn't too impressive, but it really does make a difference when you don't pause and you just keep picking up another set of weight one right after the other. I still got a really nice workout, but I didn't feel like I killed myself doing it. I'm off to go the doctor with my DD. Have a great weekend. ~~Vote for your city's best dining and nightlife. City's Best 2008. Quote Link to comment Share on other sites More sharing options...
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