Wednesday workout

[Guest guest]

Hi,

I got up early this morning to get my workout done (5:30). I have some errands to run and didn't want to have to wonder when I'd fit it in. I figured since it wasn't a cardio day I could handle doing it a little bit after breakfast.

I did Legs & Glutes, but I did the standing work and calves. Here's how it went.

Standing Work: Leg Press on High Step (2 sets) 15 lb Hover Squats DB 15 lb Rear Lunges (heel elevated -right) DB 12 lb Plie Squats (varied tempo hold) DB 12 lb Rear Lunges (heel elevated -left) DB 12 lb Plie Squats (varied tempo pulse) DB 12 lb Drop Squats on High Step DB 12 lbExplosive Plie Squats Curtsey Lunge (pulsing) One Legged Deadlifts DB 15 lb ( I had to be careful here with my back still beat up) Plie Squats (traditional) DB 15 lb Sculpting Drills (slow knee pulls) on High Step Explosive Lunges Outer Thigh Leg Press on high step with ankle weights (2 sets) DB 12 lb + 2 lb ankle weights Standing Leg Extensions (front) with ankle weights 2lb ankle Standing Outer Thigh Lifts with ankle weights 2 lb ankle weights

I went back to the chapter menu and did the first round of calves and did them 3 times through. I went back to the chapter menu and did the second round (where she uses the ankle weights, which I didn't) and did this round 3 times. I'm not sure if this is how Bernadette said to do it lol I hope so.

I then went back and did the stretch. I got a nice burn in the calves and doing it that many times really wasn't that bad seeing as how I do 4DS and GSL twice though lol

This workout took 45 minutes. The only thing I didn't' do was the floor work. Though I enjoy the floor work this was a little bit different so it was fun.

My back still feels pretty tight and I'm even sore in my chest and triceps a little bit. I think that soreness is from those pullovers. I'm hoping I can do S & H tomorrow. The soreness is a little better than yesterday, but still letting me know I hurt it.

Have a great day!!!

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