Guest guest Posted May 30, 2008 Report Share Posted May 30, 2008 from Michigan wrote: > I > should just write down everything I eat for a week to see where I'm > over-eating. hi jen, would you like to do a food journalling challenge with me? we dont have to count calories, just list all of our food and drinks each day for a week. i like to also note the time that i eat or drink. we can report in on how we are doing throughout the week. maybe if we journal together we will be able to stick to it for a while, even extending our goal out week by week. i know that i do eat healthier when i have to write it down. what do you say? im ready to start on any day. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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