- shin splints/running

[Guest guest]

Hi ,

Carolyn's suggestions were right on the money - you

also may want to try ice if you haven't already. I

used to get them periodically when I ran - either when

I was starting up after a lay off or when I needed to

replace shoes/or changed running surfaces. I also

sometimes get them when I do step if I haven't stepped

in a long time.

Since your running path is marked of in 1/10 mile

increments, why not start by running 1/10, walking

1/10, then move up to running 2/10, walking 1/10 and

so on....

You'll get there!

Donna

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