Guest guest Posted October 18, 2006 Report Share Posted October 18, 2006 Kim: Heck yes good for YOU!!!!!!!!!!!!!! I do experience endorphin happiness I can do ANYTHING type of stuff after a great workout. Good for you for pushing through the " uglies. " Yay Kim. Yesterday someone posted 2 links to articles about exercise highs...I only got to the first one (bizzy day) but it was really good. Yay...congrats...what did you eat? I just ate cottage cheese mixed with home-made salsa...Can I just say I think Cilantro is THE BEST herb we have ever stuffed in our mouths? LOL That's just my opinoin, of course! Good job, chica! lil > > Ok, let me tell you...I DID NOT want to do my cardio today. I told my > husband beforehand that I really didn't think I was going to be able to finish the > last 5 1/2 weeks. But I MADE myself get on the treadmill which is working > once again by the way. I decided to do 10 min. on treadmill and 10 min. > jumping rope just to break up the monotony. Anyhoo, I struggled through it and > finished. I've showered and had meal one and can I tell you that I feel GREAT! > I really do think that cardio raises endorphins. I mean I've read it and > heard it but now I'm actually experiencing it. Yesterday, I felt like crap. > But today while looking in the mirror this morning I said to myself, " This > is going to be a good day. " It HAS to be the cardio. Anyone else have > similar experiences? > > > > Kim > > I am woman. Hear me ROAR!!! > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2006 Report Share Posted October 18, 2006 Kim, Yes, when you workout you feel like you are the most powerful person on the planet. It's such a great feeling! I KNOW this sounds crazy, but sometimes after a workout I get a little misty because I am so grateful to have a healthy body which allows me to do anything I want to do, and acomplish any dream I set my mind to. I have relatives who are wheelchair bound and I think of them often, espicially after a workout. So glad to hear how well you are doing Kim, keep it up! ~Jess lkwoolf765@... wrote: Ok, let me tell you...I DID NOT want to do my cardio today. I told my husband beforehand that I really didn't think I was going to be able to finish the last 5 1/2 weeks. But I MADE myself get on the treadmill which is working once again by the way. I decided to do 10 min. on treadmill and 10 min. jumping rope just to break up the monotony. Anyhoo, I struggled through it and finished. I've showered and had meal one and can I tell you that I feel GREAT! I really do think that cardio raises endorphins. I mean I've read it and heard it but now I'm actually experiencing it. Yesterday, I felt like crap. But today while looking in the mirror this morning I said to myself, " This is going to be a good day. " It HAS to be the cardio. Anyone else have similar experiences? Kim I am woman. Hear me ROAR!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2006 Report Share Posted October 18, 2006 Same thing for me I think friends/family should say, " Let's go for a quick walk and a chat, " (carrying water bottles of course) rather than " Meet me for coffee, " where we sit on our fannies. The bodies were made to move. It makes me feel good everytime. M. finally wearing my 10s...heading for 8s > > Kim, > > Yes, when you workout you feel like you are the most powerful person on the planet. It's such a great feeling! > I KNOW this sounds crazy, but sometimes after a workout I get a little misty because I am so grateful to have a healthy body which allows me to do anything I want to do, and acomplish any dream I set my mind to. I have relatives who are wheelchair bound and I think of them often, especially after a workout. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2006 Report Share Posted October 18, 2006 It's not crazy at all. Two years ago I couldn't walk around the block (interferon treatment) and now I'm running! And I always think about how far I've come. During the time I was sick, an uncle and my FIL passed away. My uncle, through his own abuse of his body. Good health is a gift, and I'm not going to throw it away. I am thankful for my body, even though I considered it my enemy for so many years. I get misty too. : ) Best Regards, beth Re: Feeling Good Today! Kim, Yes, when you workout you feel like you are the most powerful person on the planet. It's such a great feeling! I KNOW this sounds crazy, but sometimes after a workout I get a little misty because I am so grateful to have a healthy body which allows me to do anything I want to do, and acomplish any dream I set my mind to. I have relatives who are wheelchair bound and I think of them often, espicially after a workout. So glad to hear how well you are doing Kim, keep it up! ~Jess lkwoolf765aol (DOT) com wrote: Ok, let me tell you...I DID NOT want to do my cardio today. I told my husband beforehand that I really didn't think I was going to be able to finish the last 5 1/2 weeks. But I MADE myself get on the treadmill which is working once again by the way. I decided to do 10 min. on treadmill and 10 min. jumping rope just to break up the monotony. Anyhoo, I struggled through it and finished. I've showered and had meal one and can I tell you that I feel GREAT! I really do think that cardio raises endorphins. I mean I've read it and heard it but now I'm actually experiencing it. Yesterday, I felt like crap. But today while looking in the mirror this morning I said to myself, " This is going to be a good day. " It HAS to be the cardio. Anyone else have similar experiences? Kim I am woman. Hear me ROAR!!! Quote Link to comment Share on other sites More sharing options...
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