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gym injury today

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Hi Everyone,

I hope all is well with you all! Today I went to the gym and hurt myself, I

could hear a click inside my left arm, in the middle, and now I can not do much

at home, I can not bend my left arm now! It was a very bad moviment while I was

trying to stand up from one of those machines. I put medicine made from herbs

and I will need to wait untill

tomorrow because it is 11:30pm here in London. Anyway, I really hope is nothing

serious.

Take Care

Joana

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