Re: [Exercise Videos]carolyn/amy workout

[Guest guest]

carolynnope it was a yet released magazine workout she did. she WILL be filming a hip hop walking workout sometime in the fall schedule. here is her hot bod walking workout

Here is the walk:

30 minutes to a Hot Body

Plot your walking course to include at least 2 elevations if you have the option.

Workout Details:

Walk swinging your arms in strive lightly for a warm up of 3 minutes.

At 5 minute mark pick up your pace walking as fast as you can and to a light torso twist elbows bent for 1 minute straight

At 10 minute mark pretend there are tires in front of you. Pick up your

knees and imagine your feet going in and out of the tires for 1 minute

then continue walking briskly pumping your arms.

At the 15 minute mark side shuffle for 30 sections on one side with

long slow strides then switch sides are the 30 second mark for 1 minute

then continue walking briskly pumping your arms.

At the 20 minute mark taking very long extended strides (lunges) As you

extend your leg in front push your arms over head. When you step

forward pull your arms down Contracting all the muscles in your six

pack. minute and continue to walk briskly pumping your arms

At the 23 minute mark do a step with a high knee lift pushing your arms

over head. This mimics a skipping type motion do this as hard as you

can and as far as you can for 1 minute. Then actively recover your

heart rate by continuing to walk briskly.

At the 25 minute mark start to slow down your pace taking longer

strides with a bit less intensity arms in natural swinging stride.

At the 30 minute mark you have completed getting closer to that hot body you've always wanted.

This walk ups the anti on... calorie burning with powerful blasts of

intensity, arm motions above your head and having active recover

periods after each blast, keeps your heart in the perfect target heart

rate zone for melting away unwanted jiggle._________________Stay Energized,

Amy Bento ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will > File : /Rotations/AMY BENTO 2008/AMY 2008.rtf> Description : Amy's Summer Rotation with Hot Body Walk or > Strength/Cardio mixgoofy yahoo wont let me look at this file... im just wondering what 'hot body walk' is.... i was just at amy's website the other day but didnt see this title (if it is a video title??).:*carolyn.------------------------------------

[Guest guest]

Kassia wrote:

> nope it was a yet released magazine workout she did.

oh! thanks kassia, i appreciate you posting the info on how amy

wants us to boost our walking intensity. good ideas!

:*carolyn.

[Guest guest]

i am telling you amy brings some creativity to these workouts of hers while keeping herself happy with workouts she wants to do. while she is in it for her customers she really makes the workouts she WANTS to make and every one seems to be different. don't know how long that will last LOL but for now i am waiting for more info on planned videos. with the response on the forums she may mix the walking one sooner in her planned releases instead of late fall. i am also interested in strength dynamics and the 2nd abs and stretch. which jen from advancedworkouts.com will be in!!!kassia ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will > nope it was a yet released magazine workout she did. oh! thanks kassia, i appreciate you posting the info on how amy wants us to boost our walking intensity. good ideas!:*carolyn.------------------------------------