Wed - Turbo Jam Medley

[Guest guest]

Hi Everyone,

I did not one, but two TJ workouts this morning! I

originally thought I'd do Kickin' Core or Kick, Punch

and Jam, but then I realized I hadn't done Fat Blaster

in a long time. So, I ended up doing TJ Cardio Party

Remix (approx 30 minutes of " Cardio Party " style TJ,

with two turbos - sometimes I rewind and do 4

turbos....but not today) and TJ Fat Blaster which I

haven't done in a long time. In the Fat Blaster

workout you do 4 turbos " interval " style - slower

paced to learn the moves/bring the heart rate down

from the previous turbo and then again at " turbo "

speed. This sort of eased my guilt about not doing an

interval workout this week as this is an interval

workout, albeit, an easier one for me. Each Turbo is

1 1/2 to 2 minutes long. I got a good, but not a

killer workout. I think Tony's Plyo X really increaed

my cardio capacity as I do find it harder and harder

to challenge myself now with cardio. I may just have

to use that treadmill and run! I would love to run

outdoors, but I think that will have to wait until the

fall when DD is in school full time. She is going to

camp this summer, but summers here are just not good

for running!

I warmed up with T-Tapp as usual and I stretched out

on my own while watching the " bonus " materials on Fat

Blaster. I still find it odd that they filmed

Chalene's house - but it was fun to see where she

lives. I do love the staircase in her entryway, too.

Actually, I love that style of architecture.

Anyway off to work! GRR!

Take care,

Donna

________________________________________________________________________________\

____

You rock. That's why Blockbuster's offering you one month of Blockbuster Total

Access, No Cost.

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[Guest guest]

Well - that was quite a workout! Lots of fun cardio.

Kathy

Wed - Turbo Jam Medley

Hi Everyone,I did not one, but two TJ workouts this morning! Ioriginally thought I'd do Kickin' Core or Kick, Punchand Jam, but then I realized I hadn't done Fat Blasterin a long time. So, I ended up doing TJ Cardio PartyRemix (approx 30 minutes of "Cardio Party" style TJ,with two turbos - sometimes I rewind and do 4turbos....but not today) and TJ Fat Blaster which Ihaven't done in a long time. In the Fat Blasterworkout you do 4 turbos "interval" style - slowerpaced to learn the moves/bring the heart rate downfrom the previous turbo and then again at "turbo"speed. This sort of eased my guilt about not doing aninterval workout this week as this is an intervalworkout, albeit, an easier one for me. Each Turbo is1 1/2 to 2 minutes long. I got a good, but not akiller workout. I think Tony's Plyo X really increaedmy cardio capacity as I do find it harder and harderto challenge myself now with cardio. I may just haveto use that treadmill and run! I would love to runoutdoors, but I think that will have to wait until thefall when DD is in school full time. She is going tocamp this summer, but summers here are just not goodfor running!I warmed up with T-Tapp as usual and I stretched outon my own while watching the "bonus" materials on FatBlaster. I still find it odd that they filmedChalene's house - but it was fun to see where shelives. I do love the staircase in her entryway, too. Actually, I love that style of architecture.Anyway off to work! GRR!Take care,Donna__________________________________________________________You rock. That's why Blockbuster's offering you one month of Blockbuster Total Access, No Cost. http://tc.deals.yahoo.com/tc/blockbuster/text5.com