Guest guest Posted December 21, 2006 Report Share Posted December 21, 2006 You know, you may want to go back and reenter your stats. I'm 5 feet 8 inches and weigh 147 lbs. Sparks tells me that to achieve my goal weight I need to consume 1200 to 1500 calories per day. It just seems intuitively to me that if you're 250 that your intake should be higher than the number you got from Sparks. Quote Link to comment Share on other sites More sharing options...
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