Re: Wed - JKries New Method Precision Pilates

[Guest guest]

I really enjoyed my workout this morning and feel loosened up

Great workout Donna!

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[Guest guest]

I LOVE Kries. Love her. My only gripe is that sometimes I get lost in her instructions and have to look at the screen to see what she's doing, which then gets me out of whack with the moves. But JK has been and always will be a standby for me. I also love her Pilates cardio routine. What a great workout as well. Glad to see someone else shares my enthusiasm for her.

-Terri- Wed - JKries New Method Precision PilatesTo: exercisevideos , fitnbusy moms , FitFirmies > Hi Everyone,> > I think I'm finally hitting my stride in this rest/recovery > week! This morning I did an oldie (well, from probably 2000 or > so) Kries' New Method Precision Pilates. This one > contains 3 segments - upper body countouring, lower body > contouring, and flow and flexibility. Each segment is around 20 > minutes and combines Pilates and Yoga.> > The upper body section starts with a dance based warm-up (very > fluid and circular) then moves on to Pilates for the upper body -> using light weights - the classical standing series for Pilates > upper body sculpting. Then it is on to a bit of yoga for the > upper body and then some seated Pilates exercises (rowing)> > The lower body starts with yoga (basic poses - sun salutations, > lunges, warriors, etc.) then moves on to the Pilates side series.> > The flow and flexibility section is a blend of dance-based, yoga > and Pilates type stretching. Very fluid.> > I really enjoyed my workout this morning and feel loosened up. > I may just do the remaining two in this "New Method" series for > the rest of the week. It has been a long time since I pulled > them out so it is nice to re-discover them. The two remaining > ar 3-Dimensional Toning (a fluid dance/Pilates section followed > by Pilates mat work) and Perfect Mix - I don't recall 100% what > is in this one - I think a mat work sequence, a weighted > sequence and maybe some yoga.....> > Oh, Kries does a good job of teaching this one - she is > a "serious" instructor, but I enjoy her straightforward approach.> > Take care!> > Donna> > > > ____________________________________________________________________________________Be a better friend, newshound, and > know-it-all with Yahoo! Mobile. Try it now. > http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

[Guest guest]

Good for you on enjoying your workout Donna!!Darcy

Hi Everyone,

I think I'm finally hitting my stride in this rest/recovery week! This morning I did an oldie (well, from probably 2000 or so) Kries' New Method Precision Pilates. This one contains 3 segments - upper body countouring, lower body contouring, and flow and flexibility. Each segment is around 20 minutes and combines Pilates and Yoga.

The upper body section starts with a dance based warm-up (very fluid and circular) then moves on to Pilates for the upper body - using light weights - the classical standing series for Pilates upper body sculpting. Then it is on to a bit of yoga for the upper body and then some seated Pilates exercises (rowing)

The lower body starts with yoga (basic poses - sun salutations, lunges, warriors, etc.) then moves on to the Pilates side series.

The flow and flexibility section is a blend of dance-based, yoga and Pilates type stretching. Very fluid.

I really enjoyed my workout this morning and feel loosened up. I may just do the remaining two in this " New Method " series for the rest of the week. It has been a long time since I pulled them out so it is nice to re-discover them. The two remaining ar 3-Dimensional Toning (a fluid dance/Pilates section followed by Pilates mat work) and Perfect Mix - I don't recall 100% what is in this one - I think a mat work sequence, a weighted sequence and maybe some yoga.....

Oh, Kries does a good job of teaching this one - she is a " serious " instructor, but I enjoy her straightforward approach.

Take care!

Donna

__________________________________________________________

Be a better friend, newshound, and

know-it-all with Yahoo! Mobile. Try it now. http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

[Guest guest]

H Teri,

Glad to have another Kries fan around! I have almost all of her older stuff and some new stuff - her two Hot Body/Cool Mind DVDs. They are pretty good. I know she has some new Pilates, Ballet and Yoga but I've been avoiding temptation. I think the Pilates and Ballet is more beginner level. The yoga sounds interesting though - it is Yin Yoga (holding postures for a long time!) she has a segment on her Hot Body/Cool Mind DVD and I enjoy it.

Take care!

Donna

Subject: Re: Wed - JKries New Method Precision PilatesTo: exercisevideos Date: Wednesday, April 30, 2008, 11:32 AM

I LOVE Kries. Love her. My only gripe is that sometimes I get lost in her instructions and have to look at the screen to see what she's doing, which then gets me out of whack with the moves. But JK has been and always will be a standby for me. I also love her Pilates cardio routine. What a great workout as well. Glad to see someone else shares my enthusiasm for her.

-Terri- Wed - JKries New Method Precision PilatesTo: exercisevideos@ yahoogroups. com, fitnbusy moms , FitFirmies@yahoogro ups.com> Hi Everyone,> > I think I'm finally hitting my stride in this rest/recovery > week! This morning I did an oldie (well, from probably 2000 or > so) Kries' New Method Precision Pilates. This one > contains 3 segments - upper body countouring, lower body > contouring, and flow and flexibility. Each segment is around 20 > minutes and combines Pilates and Yoga.> > The upper body section starts with a dance based warm-up (very > fluid and circular) then moves on to Pilates for the upper body -> using light weights - the classical standing series for Pilates > upper body sculpting. Then it is

on to a bit of yoga for the > upper body and then some seated Pilates exercises (rowing)> > The lower body starts with yoga (basic poses - sun salutations, > lunges, warriors, etc.) then moves on to the Pilates side series.> > The flow and flexibility section is a blend of dance-based, yoga > and Pilates type stretching. Very fluid.> > I really enjoyed my workout this morning and feel loosened up. > I may just do the remaining two in this "New Method" series for > the rest of the week. It has been a long time since I pulled > them out so it is nice to re-discover them. The two remaining > ar 3-Dimensional Toning (a fluid dance/Pilates section followed > by Pilates mat work) and Perfect Mix - I don't recall 100% what > is in this one - I think a mat work sequence, a weighted > sequence and maybe some yoga.....> > Oh,

Kries does a good job of teaching this one - she is > a "serious" instructor, but I enjoy her straightforward approach.> > Take care!> > Donna> > > > ____________ _________ _________ _________ _________ _________ _________ _________ _________ Be a better friend, newshound, and > know-it-all with Yahoo! Mobile. Try it now. > http://mobile. yahoo.com/ ;_ylt=Ahu06i62sR 8HDtDypao8Wcj9tA cJ

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

donna get netflix i know they have her new yin yoga workout i am sure they have her other newer ones. at least you get to TRY the workout. i know not as exciting as buying a new workout but just close enough LOL. kassia ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Subject: Re: Wed - JKries New Method Precision PilatesTo: exercisevideos Date: Wednesday, April 30, 2008, 6:28 PM

H Teri,

Glad to have another Kries fan around! I have almost all of her older stuff and some new stuff - her two Hot Body/Cool Mind DVDs. They are pretty good. I know she has some new Pilates, Ballet and Yoga but I've been avoiding temptation. I think the Pilates and Ballet is more beginner level. The yoga sounds interesting though - it is Yin Yoga (holding postures for a long time!) she has a segment on her Hot Body/Cool Mind DVD and I enjoy it.

Take care!

Donna

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

I have only three of hers, and I'd love to get more. But I have to pace myself. I'd end up with a gazillion workout dvds and not enough time to do them all! LOL

Then again, maybe that won't be so bad. I'd have a lot to choose from, right?

Anyway, thanks for the info on her other dvds. Maybe I'll put in for them for a birthday gift.

-Terri-

H Teri,

Glad to have another Kries fan around! I have almost all of her older stuff and some new stuff - her two Hot Body/Cool Mind DVDs. They are pretty good. I know she has some new Pilates, Ballet and Yoga but I've been avoiding temptation. I think the Pilates and Ballet is more beginner level. The yoga sounds interesting though - it is Yin Yoga (holding postures for a long time!) she has a segment on her Hot Body/Cool Mind DVD and I enjoy it. Take care! Donna

Subject: Re: Wed - JKries New Method Precision Pilates

To: exercisevideos

Date: Wednesday, April 30, 2008, 11:32 AM

I LOVE Kries. Love her. My only gripe is that sometimes I get lost in her instructions and have to look at the screen to see what she's doing, which then gets me out of whack with the moves. But JK has been and always will be a standby for me. I also love her Pilates cardio routine. What a great workout as well. Glad to see someone else shares my enthusiasm for her.

-Terri-

Wed - JKries New Method Precision Pilates

To: exercisevideos@ yahoogroups. com, fitnbusy moms , FitFirmies@yahoogro ups.com

> Hi Everyone,

>

> I think I'm finally hitting my stride in this rest/recovery

> week! This morning I did an oldie (well, from probably 2000 or

> so) Kries' New Method Precision Pilates. This one

> contains 3 segments - upper body countouring, lower body

> contouring, and flow and flexibility. Each segment is around 20

> minutes and combines Pilates and Yoga.

>

> The upper body section starts with a dance based warm-up (very

> fluid and circular) then moves on to Pilates for the upper body -

> using light weights - the classical standing series for Pilates

> upper body sculpting. Then it is on to a bit of yoga for the

> upper body and then some seated Pilates exercises (rowing)

>

> The lower body starts with yoga (basic poses - sun salutations,

> lunges, warriors, etc.) then moves on to the Pilates side series.

>

> The flow and flexibility section is a blend of dance-based, yoga

> and Pilates type stretching. Very fluid.

>

> I really enjoyed my workout this morning and feel loosened up.

> I may just do the remaining two in this " New Method " series for

> the rest of the week. It has been a long time since I pulled

> them out so it is nice to re-discover them. The two remaining

> ar 3-Dimensional Toning (a fluid dance/Pilates section followed

> by Pilates mat work) and Perfect Mix - I don't recall 100% what

> is in this one - I think a mat work sequence, a weighted

> sequence and maybe some yoga.....

>

> Oh, Kries does a good job of teaching this one - she is

> a " serious " instructor, but I enjoy her straightforward approach.

>

> Take care!

>

> Donna

>

>

>

> ____________ _________ _________ _________ _________ _________ _________ _________ _________ Be a better friend, newshound, and

> know-it-all with Yahoo! Mobile. Try it now.

> http://mobile. yahoo.com/ ;_ylt=Ahu06i62sR 8HDtDypao8Wcj9tA cJ

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. <http://us.rd.yahoo.com/evt=51733/*http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ >

[Guest guest]

LOL...You'll end up like me with over 300 videos and not enough time to do them all.

Tonya L. -www.smellabella.comwww.trainingwithtonya.com

Wed - JKries New Method Precision PilatesTo: exercisevideos@ yahoogroups. com, fitnbusy moms , FitFirmies@yahoogro ups.com> Hi Everyone,> > I think I'm finally hitting my stride in this rest/recovery > week! This morning I did an oldie (well, from probably 2000 or > so) Kries' New Method Precision Pilates. This one > contains 3 segments - upper body countouring, lower body > contouring, and flow and flexibility. Each segment is around 20 > minutes and combines Pilates and Yoga.> > The upper body section starts with a dance based warm-up (very > fluid and circular) then moves on to Pilates for the upper body -> using light weights - the classical standing series for Pilates > upper body sculpting. Then it is on to a bit of yoga for the > upper body and then some seated Pilates exercises (rowing)> > The lower body starts with yoga (basic poses - sun salutations, > lunges, warriors, etc.) then moves on to the Pilates side series.> > The flow and flexibility section is a blend of dance-based, yoga > and Pilates type stretching. Very fluid.> > I really enjoyed my workout this morning and feel loosened up. > I may just do the remaining two in this "New Method" series for > the rest of the week. It has been a long time since I pulled > them out so it is nice to re-discover them. The two remaining > ar 3-Dimensional Toning (a fluid dance/Pilates section followed > by Pilates mat work) and Perfect Mix - I don't recall 100% what > is in this one - I think a mat work sequence, a weighted > sequence and maybe some yoga.....> > Oh, Kries does a good job of teaching this one - she is > a "serious" instructor, but I enjoy her straightforward approach.> > Take care!> > Donna> > > > ____________ _________ _________ _________ _________ _________ _________ _________ _________ Be a better friend, newshound, and > know-it-all with Yahoo! Mobile. Try it now. > http://mobile. yahoo.com/ ;_ylt=Ahu06i62sR 8HDtDypao8Wcj9tA cJ

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. <http://us.rd.yahoo.com/evt=51733/*http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ >

[Guest guest]

Oh geez. I feel like such a small fry in comparison! LOL

Maybe I should start adding to my collection soon.

-Terri- Wed - JKries New Method > Precision Pilates> To: exercisevideos@ yahoogroups. com, fitnbusy moms , > FitFirmies@yahoogro ups.com> > > Hi Everyone,> > > > I think I'm finally hitting my stride in this > rest/recovery > > week! This morning I did an oldie (well, from probably > 2000 or > > so) Kries' New Method Precision Pilates. This > one > > contains 3 segments - upper body countouring, lower body > > contouring, and flow and flexibility. Each segment is > around 20 > > minutes and combines Pilates and Yoga.> > > > The upper body section starts with a dance based warm-up > (very > > fluid and circular) then moves on to Pilates for the > upper body -> > using light weights - the classical standing series for > Pilates > > upper body sculpting. Then it is on to a bit of yoga for > the > > upper body and then some seated Pilates exercises (rowing)> > > > The lower body starts with yoga (basic poses - sun > salutations, > > lunges, warriors, etc.) then moves on to the Pilates > side series.> > > > The flow and flexibility section is a blend of dance-> based, yoga > > and Pilates type stretching. Very fluid.> > > > I really enjoyed my workout this morning and feel > loosened up. > > I may just do the remaining two in this "New Method" > series for > > the rest of the week. It has been a long time since I > pulled > > them out so it is nice to re-discover them. The two > remaining > > ar 3-Dimensional Toning (a fluid dance/Pilates section > followed > > by Pilates mat work) and Perfect Mix - I don't recall > 100% what > > is in this one - I think a mat work sequence, a weighted > > sequence and maybe some yoga.....> > > > Oh, Kries does a good job of teaching this one -> she is > > a "serious" instructor, but I enjoy her straightforward > approach. > > > Take care!> > > > Donna> > > > > > > > ____________ _________ _________ _________ _________ > _________ _________ _________ _________ Be a better friend, > newshound, and > > know-it-all with Yahoo! Mobile. Try it now. > > http://mobile. yahoo.com/ ;_ylt=Ahu06i62sR > 8HDtDypao8Wcj9tA cJ> > > > > -----------------------------------------------------------------> -----------> Be a better friend, newshound, and know-it-all with Yahoo! > Mobile. Try it now. > > > > > > > > >

[Guest guest]

Thanks, Kassia! Signing up for Netflix has been on my list for awhile. I may just do that now! It would definately save me money and help me to sort out what I really need in my collection!

Donna

From: Donna M-P <donna112520@ yahoo.com>Subject: Re: Wed - JKries New Method Precision PilatesTo: exercisevideos@ yahoogroups. comDate: Wednesday, April 30, 2008, 6:28 PM

H Teri,

Glad to have another Kries fan around! I have almost all of her older stuff and some new stuff - her two Hot Body/Cool Mind DVDs. They are pretty good. I know she has some new Pilates, Ballet and Yoga but I've been avoiding temptation. I think the Pilates and Ballet is more beginner level. The yoga sounds interesting though - it is Yin Yoga (holding postures for a long time!) she has a segment on her Hot Body/Cool Mind DVD and I enjoy it.

Take care!

Donna

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

Definitely! Everyone should be blessed with so many exercise videos that they

can't do them all in a year! LOL

Seriously, though, I started collecting them 12 or 13 years ago when I was just

taping stuff from ESPN. That's why I have so many.

Tonya

Re: Wed - JKries New Method Precision Pilates

To: exercisevideos

> LOL...You'll end up like me with over 300 videos and not enough

> time to do them all.

>

> Tonya L. -

> www.smellabella.com

> www.trainingwithtonya.com

> Wed - JKries New Method

> Precision Pilates

> To: exercisevideos@ yahoogroups. com, fitnbusy moms ,

> FitFirmies@yahoogro ups.com

>

> > Hi Everyone,

> >

> > I think I'm finally hitting my stride in this

> rest/recovery

> > week! This morning I did an oldie (well, from probably

> 2000 or

> > so) Kries' New Method Precision Pilates. This

> one

> > contains 3 segments - upper body countouring, lower body

> > contouring, and flow and flexibility. Each segment is

> around 20

> > minutes and combines Pilates and Yoga.

> >

> > The upper body section starts with a dance based warm-up

> (very

> > fluid and circular) then moves on to Pilates for the

> upper body -

> > using light weights - the classical standing series for

> Pilates

> > upper body sculpting. Then it is on to a bit of yoga for

> the

> > upper body and then some seated Pilates exercises (rowing)

> >

> > The lower body starts with yoga (basic poses - sun

> salutations,

> > lunges, warriors, etc.) then moves on to the Pilates

& gt; side series.

> >

> > The flow and flexibility section is a blend of dance-

> based, yoga

> > and Pilates type stretching. Very fluid.

> >

> > I really enjoyed my workout this morning and feel

> loosened up.

> > I may just do the remaining two in this " New Method "

> series for

> > the rest of the week. It has been a long time since I

> pulled

> > them out so it is nice to re-discover them. The two

> remaining

> > ar 3-Dimensional Toning (a fluid dance/Pilates section

> followed

> > by Pilates mat work) and Perfect Mix - I don't recall

> 100% what

> > is in this one - I think a mat work sequence, a weighted

> > sequence and maybe some yoga.....

> >

> > Oh, Kries does a good job of teaching this one -

> she is

> > a " serious " instructor, but I enjoy her straightforward

> approach. >

> > Take care!

> >

> > Donna

> >

> >

> >

> > ____________ _________ _________ _________ _________

> _________ _________ _________ _________ Be a better friend,

> newshound, and

> > know-it-all with Yahoo! Mobile. Try it now.

> > http://mobile. yahoo.com/ ;_ylt=Ahu06i62sR

> 8HDtDypao8Wcj9tA cJ

>

>

>

>

> -----------------------------------------------------------------

> -----------

> Be a better friend, newshound, and know-it-all with Yahoo!

> Mobile. Try it now.

>

>

>

>

>

>

>

>

>