Re: Re: prepping-pdf

[Guest guest]

Etana -

Would love to see the pdf version - I am such a visual

person I think it would help.

Thanks Tina

Re: prepping

Etana,

I love your journal! Thanks for sharing...you gave me so many good

ideas.

>

> > When I did 3 challenges back in 2003, I found that buying the

$20.00 BFL

> > journal is what kept me on track.

>

> The minute I stopped using those and said

> > I'd 'write it myself' in a notebook; that's when I stopped. If

you don't

> > want to pay the money for it, then I would print up the sheets

from the

> > website and make yourself a binder. I found that if I wrote the

dates on the

> > sheets, I didn't skip any workouts.

>

<!--

#ygrp-mlmsg {font-size:13px;font-family:arial, helvetica, clean, sans-serif;}

#ygrp-mlmsg table {font-size:inherit;font:100%;}

#ygrp-mlmsg select, input, textarea {font:99% arial, helvetica, clean,

sans-serif;}

#ygrp-mlmsg pre, code {font:115% monospace;}

#ygrp-mlmsg * {line-height:1.22em;}

#ygrp-text{

font-family:Georgia;

}

#ygrp-text p{

margin:0 0 1em 0;}

#ygrp-tpmsgs{

font-family:Arial;

clear:both;}

#ygrp-vitnav{

padding-top:10px;font-family:Verdana;font-size:77%;margin:0;}

#ygrp-vitnav a{

padding:0 1px;}

#ygrp-actbar{

clear:both;margin:25px 0;white-space:nowrap;color:#666;text-align:right;}

#ygrp-actbar .left{

float:left;white-space:nowrap;}

..bld{font-weight:bold;}

#ygrp-grft{

font-family:Verdana;font-size:77%;padding:15px 0;}

#ygrp-ft{

font-family:verdana;font-size:77%;border-top:1px solid #666;

padding:5px 0;

}

#ygrp-mlmsg #logo{

padding-bottom:10px;}

#ygrp-vital{

background-color:#e0ecee;margin-bottom:20px;padding:2px 0 8px 8px;}

#ygrp-vital #vithd{

font-size:77%;font-family:Verdana;font-weight:bold;color:#333;text-transform:upp\

ercase;}

#ygrp-vital ul{

padding:0;margin:2px 0;}

#ygrp-vital ul li{

list-style-type:none;clear:both;border:1px solid #e0ecee;

}

#ygrp-vital ul li .ct{

font-weight:bold;color:#ff7900;float:right;width:2em;text-align:right;padding-ri\

ght:.5em;}

#ygrp-vital ul li .cat{

font-weight:bold;}

#ygrp-vital a {

text-decoration:none;}

#ygrp-vital a:hover{

text-decoration:underline;}

#ygrp-sponsor #hd{

color:#999;font-size:77%;}

#ygrp-sponsor #ov{

padding:6px 13px;background-color:#e0ecee;margin-bottom:20px;}

#ygrp-sponsor #ov ul{

padding:0 0 0 8px;margin:0;}

#ygrp-sponsor #ov li{

list-style-type:square;padding:6px 0;font-size:77%;}

#ygrp-sponsor #ov li a{

text-decoration:none;font-size:130%;}

#ygrp-sponsor #nc {

background-color:#eee;margin-bottom:20px;padding:0 8px;}

#ygrp-sponsor .ad{

padding:8px 0;}

#ygrp-sponsor .ad #hd1{

font-family:Arial;font-weight:bold;color:#628c2a;font-size:100%;line-height:122%\

;}

#ygrp-sponsor .ad a{

text-decoration:none;}

#ygrp-sponsor .ad a:hover{

text-decoration:underline;}

#ygrp-sponsor .ad p{

margin:0;}

o {font-size:0;}

..MsoNormal {

margin:0 0 0 0;}

#ygrp-text tt{

font-size:120%;}

blockquote{margin:0 0 0 4px;}

..replbq {margin:4;}

-->

__________________________________________________