Re: Side Arm Raises & Poundag

[Guest guest]

Totally normal. The shoulder is a fussy and complicated little joint

that's easily injured. It can't handle much weight at that particular angle.

I can shoulder press 30+ pounds overhead but I use 8-12 pounds for lateral

raises. Any more than that and I'd be off to the orthopedic surgeon... who

I'm really trying to see LESS of these days! LOL

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> Wow! When I do this exercise I can barely use any weight, in

> comparison to other arm exercises. Why is this? Does it depend on how

> heavy your upper arm is?

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