Guest guest Posted March 30, 2008 Report Share Posted March 30, 2008 Hi everyone. Yesterday I did a mile walk, just for my own information. Did it in a slow 19 mins 1 second. Sigh. I'm working on getting back to walking faster - haven't really pushed it since last summer, when my knees went wonky. So far, pushing it a little hasn't hurt them, so there's no real excuse. :-) Anyway, with warm up and cool down, I was walking for a half-hour. It was dh's birthday, so that was it for a workout. Today I pulled out Yogilates level 2, which I haven't done in months (and it showed). I'm so out-of-yoga-shape. Then I had to preview three library exercise dvds, so I hopped on the tmill for a walk - 25 mins later, I had 3 dvds to go back, unused. Ick. Our library system often seems to go for wimpy, bad audio workouts. I guess they are cheaper...but I'm tempted to offer some suggestions - of course, from my wish list! I've seen many good workouts posted lately. Well done, group! in spring-like Ontario (could it be?!) No virus found in this outgoing message. Checked by AVG. Version: 7.5.519 / Virus Database: 269.22.1/1349 - Release Date: 3/29/2008 5:02 PM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2008 Report Share Posted May 4, 2008 Anyway, tomorrow starts another week of Cathe circuits Great job . Can't wait to see what Cathe workouts you'll be doing next week. Wondering what's for Dinner Tonight? Get new twists on family favorites at AOL Food. Quote Link to comment Share on other sites More sharing options...
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