lack of motivation

[Guest guest]

Hi Everyone,

Just as I stated in my post the other day I know I don't add to the

group as much as I should but I enjoy the motivation it brings.

Hoevever as an update I have lost apporx. 45 lbs and have kept if off

for over 2 years using exercise vidoes and decresing my food intake. I

was exercising for 1 1/2 hours everyday and loving it. Then my Dad was

in a bad car accident & I was unable to find time to keep up my routine

because I had to help him out. I didn't gain weight during that time

but now that he is ok, I am finding that I lack the motivation to get

back to my old routine and my weight is steadily climbing back up.

Please help any suggestions on how I can get myself motivated again.

Has anyone else been thru a slump and what did u do to get out of it?

Any help is appreciated. Thanks to all of you who keep this site going.

It really hjelps all of us!!!!!!!!!!!!!!!

Di