Guest guest Posted September 1, 2006 Report Share Posted September 1, 2006 I think you can unsubscribe from the bottom of any post by clicking on " unsubscribe " ... if not, you can log into yahoo.groups and unsubscribe there. ---- Tina Spanos wrote: > can anybody tell me how to get out of this group. nothing personal.....just gotta move, travel, change emails.....etc. ive tried with no positive results. it's filling up my mailbox and i m desperate. thanxs so much in advance. tina > > --------------------------------- > Talk is cheap. Use Yahoo! Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2007 Report Share Posted April 3, 2007 Nudge. Just start. If you can't start exercise and eating clean on the same day, start by preparing yourself. Are you cupboards ready for clean eating? What's your exercise plan? Do you have weights at home, or go to a gym? Do you take a walk around the neighborhood with your daughter?... and... do you have the book? K. > > I need help getting started again. I have 9.5 month old daughter and I > am ready to start getting fit again. I only gained around the mid > section and now I can't even look at myself in the mirror with out > think how disgusting I look. > Please can someone give me the push that I need? > Connie > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2007 Report Share Posted April 3, 2007 Take some before pictures and write down what you want to accomplish in 12 weeks! Then plan food for eack week, Workouts for the week, goals for each day and GO>>>>>>>>>>>> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2007 Report Share Posted April 4, 2007 I'm SO with you on this one!!!! Good luck! Go for it! I have a 3.5 year old girl and a 18 month boy, and I am 3/4 of the way through my challenge. I gained 50 lbs since getting pregnant with my first child, and I knew I was going to have another baby quick, so I did nothing in between the 2 kids to lose weight.... I am totally paying for it now. I lost 23lbs., but I still have 27lbs. to go to reach my pre-pregnancy weight. I think as new Moms we tend to neglect ourselves in exchange for focusing solely on our sweet babies (I know I do anyways). I feel so much better now that I am returning to the self I used to be BEFORE kids. I tend to feel selfish about taking tiime to myself to work out, but my gym has an excellent childcare center, and after I work out, I play with the kids in the gymnastics room for a very long time, and we have a lot of quality family time at the gym. Also, Think of what a great example fitness sets for your kids as a lifestyle! My 3 year old says " Mommy excersizes so she can be healthy and take care of her Body... I want to exercise, too! " Anyways, good luck, and know that I am right here with you! Oh, and I also have tons more energy now since starting BFL and I am able to play outside with MUCH more enthusiasm now See ya, Becca > > I need help getting started again. I have 9.5 month old daughter and I > am ready to start getting fit again. I only gained around the mid > section and now I can't even look at myself in the mirror with out > think how disgusting I look. > Please can someone give me the push that I need? > Connie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 hi problems again, my son is on antibotics and has become very violent we are giving him probitics kirkmans probio gold i doubled the dose when he started the antibiotics on monday so he takes 2 caps twice a day anyone know if this is too much, also cant get him to take supplements regularly takes alot i am wondering whether to down size his biomed plan really as i only get probiotics enzymes taurine mb12, down him regularly thought i had sorted this problem turns out not not sure what to do. melissaxx ________________________________________________________________________________\ ____Yahoo! oneSearch: Finally, mobile search that gives answers, not web links. http://mobile.yahoo.com/mobileweb/onesearch?refer=1ONXIC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 Hi , was also on supa nu, but like Shane went off of it, I got some powered multi vits form kirkman but they taste the same as the multi liquid vit we had, that is why we are doing seperates. Emma said that gaba was very calming when I met her yesterday, that may be one to try ? Have you taken him off of GF/GF ? lara xx > > > > > > hi problems again, my son is on antibotics and has > > > become very violent we are giving him probitics > > > kirkmans probio gold i doubled the dose when he > > > started the antibiotics on monday so he takes 2 > > caps > > > twice a day anyone know if this is too much, also > > cant > > > get him to take supplements regularly takes alot i > > am > > > wondering whether to down size his biomed plan > > really > > > as i only get probiotics enzymes taurine mb12, > > down > > > him regularly thought i had sorted this problem > > turns > > > out not > > > > > > not sure what to do. > > > > > > melissaxx > > > > > > > > > > > > > > > ______________________________________________________________________ > > ______________Yahoo! oneSearch: Finally, mobile > > search > > > that gives answers, not web links. > > > > > > http://mobile.yahoo.com/mobileweb/onesearch?refer=1ONXIC > > > > > > > > > > > > > ______________________________________________________________________ ______________ > Park yourself in front of a world of choices in alternative vehicles. Visit the Yahoo! Auto Green Center. > http://autos.yahoo.com/green_center/ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 20, 2007 Report Share Posted June 20, 2007 hi mandi, shane is already on yeast aid, i have gse and oil of oregano and collidial silver he does has very bad yeast though do you think i should add another gut bug killer. melissaxx --- Mum231ASD@... wrote: > > In a message dated 20/06/2007 12:49:39 GMT Standard > Time, > m.easthope@... writes: > > hi everyone i need advice, i have just changed my > sons > probiotic to cp1 1 capsule twice a day and today he > is > was hyperactive gave activited charcoal but is > ripping > and trying to eat paper like theres no tommorrow > please help > > > > >>Sam wants to eat paper with bacterial flare or die > off - have you got some > killers to add? > > mandi x > > > > > ________________________________________________________________________________\ ____ Looking for a deal? Find great prices on flights and hotels with Yahoo! FareChase. http://farechase.yahoo.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 20, 2007 Report Share Posted June 20, 2007 hi mandi, shane is already on yeast aid, i have gseand oil of oregano and collidial silver he does hasvery bad yeast though do you think i should addanother gut bug killer. >>I would, depends if you can hack the die off, CS would be my choice FWIW Mandi x Quote Link to comment Share on other sites More sharing options...
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