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Hello,

My name is Elise and I am into my 2nd week of BFL. I am really

enjoying it so I thought I would find out if there was a Yahoogroups

for BFL. Guess what I found?

I have some questions about BFL. I have already read the regularly

asked questions. Is it more important to do the whole 20 mins or get

to a 10. The reason I ask is because I am at a point in my cardio that

I feel if I increase it I won't be able to finish the 20 mins. But, I

am at a point on my normal routine that I don't feel like I am hitting

a 10 at that last minute. My heart rate does get up to 180 bpm so I

would think, logically, this would be a 10. Does anyone have any

suggestions?

One more question. Last week when I did my weight workout I could

hardly move. This week I am doing the same routine and am not sore at

all. Does that mean that I am not doing enough and should increase the

weight?

I love the diet. I even took my kids out for ice cream the other day

and didn't feel hungry or tempted to buy some for myself.

Anyway, I can't wait until I start seeing a change.

Elise