Guest guest Posted April 5, 2007 Report Share Posted April 5, 2007 Ok, finally had my BF taken tonight so here are my 12 week stats... Chest: 34.75 to 32.25 Waist: 30 to 27.75 Hips: 38 to 36.25 Thigh: 21.5 to 20.5 Calf: 13.75 to 13.5 Up Arm: 11.5 to 11 Low Arm: 9 (no change) Weight: 129 to 122 BF: 21.9% when I was 123lbs to 18% now at 122lbs (5.16 lbs fat loss and 3.98 lbs muscle gain) BMI: 22.85 to 21.61 I am VERY happy with my results!!! I'm not posting a pic yet though, still need to tighten up a bit more and get a *tan in a can* ;o) Quote Link to comment Share on other sites More sharing options...
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