Re: Dani's plan for next week

[Guest guest]

4:00am at least 5 days a week starting tomorrow. You know, just get the cardio over w/. I hope I can pull it off.

4am is mighty early. Good for you. I know you can do it. I couldn't imagine getting up that early and doing cardio, I wouldn't have the energy.

~*~~*~Need a new ride? Check out the largest site for U.S. used car listings at AOL Autos.

[Guest guest]

Glad you have a plan Dani - you can do it!Darcy

Hey Everyone!

Well, I've done some thinking over the last few hours, and I plan on getting back on track with my cardio. I stepped on the scale this morning and I was up about 4.5 lbs. I think it's muscle, since I've been doing a lot of weight training, but I think it's time to do more cardio. So my plan is to get up at 4:00am at least 5 days a week starting tomorrow. You know, just get the cardio over w/. I hope I can pull it off.

[Guest guest]

Wow, Up at 4 am I really admire that dedication. Unfortunately I am still in a slump. I'm thinking it may be hormonal. after gaining a pound last week despite my efforts of stepping up my exercise & trying to eat less i am truly discouraged. I didn't exercise last nite & I am feeling too tired to do so to nite. I hope at can get back on track soon. I'm thinking once the weather stays consistently warm I will start riding my bike, I really love to ride & I found out there is a bike trail not too far from my home DiDarcy Ledman wrote: Glad you have a plan Dani - you can do it!Darcy On Sun, Apr 20, 2008 at 7:02 PM, le Blaylock <danielle.blaylockhotmail> wrote: Hey Everyone! Well, I've done some thinking over the last few hours, and I plan on getting back on track with my cardio. I stepped on the scale this morning and I was up about 4.5 lbs. I think it's muscle, since I've been doing a lot of weight training, but I think it's time to do more cardio. So my plan is to get up at 4:00am at least 5 days a week starting tomorrow. You know, just get the cardio over w/. I hope I can pull it

off.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

Di,

Don't give up! And, don't feel discouraged. You're trying and that is all that matters. You'll get back into the whole exercise thing again. I'm not trying as hard as I should be, but we're in about the same situation. If I can do it, so can you (...trust me...)

dani

From: Di

Sent: Monday, April 21, 2008 6:57 PM

To: exercisevideos

Subject: Re: Dani's plan for next week

Wow, Up at 4 am I really admire that dedication. Unfortunately I am still in a slump. I'm thinking it may be hormonal. after gaining a pound last week despite my efforts of stepping up my exercise & trying to eat less i am truly discouraged. I didn't exercise last nite & I am feeling too tired to do so to nite. I hope at can get back on track soon. I'm thinking once the weather stays consistently warm I will start riding my bike, I really love to ride & I found out there is a bike trail not too far from my home

DiDarcy Ledman <exercise.junkiegmail> wrote:

Glad you have a plan Dani - you can do it!Darcy

On Sun, Apr 20, 2008 at 7:02 PM, le Blaylock <danielle.blaylockhotmail> wrote:

Hey Everyone!

Well, I've done some thinking over the last few hours, and I plan on getting back on track with my cardio. I stepped on the scale this morning and I was up about 4.5 lbs. I think it's muscle, since I've been doing a lot of weight training, but I think it's time to do more cardio. So my plan is to get up at 4:00am at least 5 days a week starting tomorrow. You know, just get the cardio over w/. I hope I can pull it off.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

Thanks Dani, Did u get up at 4am & exercise? I wish I could do that. Today, I am going to try & start w/ a more positive attitude. I will commit to walking on the treadmill for 1/2 hour. Have a great day! Dile Blaylock wrote: Di, Don't give up! And, don't feel discouraged. You're trying and that is all that matters. You'll get back into the whole exercise thing again. I'm

not trying as hard as I should be, but we're in about the same situation. If I can do it, so can you (...trust me...) dani From: Di Sent: Monday, April 21, 2008 6:57 PM To: exercisevideos Subject: Re: Dani's plan for next week Wow, Up at 4 am I really admire that dedication. Unfortunately I am still in a slump. I'm thinking it may be hormonal. after gaining a pound last week despite my efforts of stepping up my exercise & trying to eat less i am truly discouraged. I didn't exercise

last nite & I am feeling too tired to do so to nite. I hope at can get back on track soon. I'm thinking once the weather stays consistently warm I will start riding my bike, I really love to ride & I found out there is a bike trail not too far from my home DiDarcy Ledman <exercise.junkiegmail> wrote: Glad you have a plan Dani - you can do it!Darcy On Sun, Apr 20, 2008 at 7:02 PM, le Blaylock <danielle.blaylockhotmail> wrote: Hey Everyone! Well, I've done some thinking over

the last few hours, and I plan on getting back on track with my cardio. I stepped on the scale this morning and I was up about 4.5 lbs. I think it's muscle, since I've been doing a lot of weight training, but I think it's time to do more cardio. So my plan is to get up at 4:00am at least 5 days a week starting tomorrow. You know, just get the cardio over w/. I hope I can pull it off. Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

Yeah- I barely managed to get up at 4am yesterday. I got to bed way too late though; I usually can't fall asleep until 12-1, so that sort of doesn't help. I didn't get up at 4 today, though. But tomorrow's another day, right? That's a great commitment to try, and 1/2 an hour is the perfect amount- not too long and not too short. Good luck w/ that!

It's amazing what a positive attitude can do, or so I'm told (when it comes to myself, I'm anything but positive).

dani

From: Di

Sent: Tuesday, April 22, 2008 6:43 AM

To: exercisevideos

Subject: Re: Dani's plan for next week

Thanks Dani,

Did u get up at 4am & exercise? I wish I could do that. Today, I am going to try & start w/ a more positive attitude. I will commit to walking on the treadmill for 1/2 hour. Have a great day!

Dile Blaylock <danielle.blaylockhotmail> wrote:

Di,

Don't give up! And, don't feel discouraged. You're trying and that is all that matters. You'll get back into the whole exercise thing again. I'm not trying as hard as I should be, but we're in about the same situation. If I can do it, so can you (...trust me...)

dani

From: Di

Sent: Monday, April 21, 2008 6:57 PM

To: exercisevideos

Subject: Re: Dani's plan for next week

Wow, Up at 4 am I really admire that dedication. Unfortunately I am still in a slump. I'm thinking it may be hormonal. after gaining a pound last week despite my efforts of stepping up my exercise & trying to eat less i am truly discouraged. I didn't exercise last nite & I am feeling too tired to do so to nite. I hope at can get back on track soon. I'm thinking once the weather stays consistently warm I will start riding my bike, I really love to ride & I found out there is a bike trail not too far from my home

DiDarcy Ledman <exercise.junkiegmail> wrote:

Glad you have a plan Dani - you can do it!Darcy

On Sun, Apr 20, 2008 at 7:02 PM, le Blaylock <danielle.blaylockhotmail> wrote:

Hey Everyone!

Well, I've done some thinking over the last few hours, and I plan on getting back on track with my cardio. I stepped on the scale this morning and I was up about 4.5 lbs. I think it's muscle, since I've been doing a lot of weight training, but I think it's time to do more cardio. So my plan is to get up at 4:00am at least 5 days a week starting tomorrow. You know, just get the cardio over w/. I hope I can pull it off.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

Why do you have to get up at 4am to exercise? Wouldn't 6 or 7 or even 5am be better? Jen who is NOT a morning person!le Blaylock wrote: Yeah- I barely managed to get up at 4am yesterday. I got to bed way too late though; I usually can't fall asleep until 12-1, so that sort of doesn't help. I didn't get up at 4 today, though. But tomorrow's another day, right? That's a great commitment

to try, and 1/2 an hour is the perfect amount- not too long and not too short. Good luck w/ that! It's amazing what a positive attitude can do, or so I'm told (when it comes to myself, I'm anything but positive). dani From: Di Sent: Tuesday, April 22, 2008 6:43 AM To: exercisevideos Subject: Re: Dani's plan for next week Thanks Dani, Did u get up at 4am & exercise? I wish I could do that. Today, I am going to try & start w/ a more positive attitude. I will commit to walking on the treadmill for 1/2 hour. Have a great day! Dile Blaylock <danielle.blaylockhotmail> wrote: Di, Don't give up! And, don't feel discouraged. You're trying and that is all that matters. You'll get back into the whole exercise thing again. I'm not trying as hard as I should be, but we're in about the same situation. If I can do it, so can you (...trust me...) dani From: Di Sent: Monday, April 21, 2008 6:57 PM To: exercisevideos Subject: Re: Dani's plan for next week Wow, Up at 4 am I really admire that dedication. Unfortunately I am still in a slump. I'm thinking it may be hormonal. after gaining a pound last week despite my efforts of stepping up my exercise & trying to eat less i am truly discouraged. I didn't exercise last nite & I am feeling too tired to do so to nite. I hope at can get back on track soon. I'm thinking once the weather stays consistently warm I will start riding my bike, I really love to ride & I found out there is a bike trail not too far from my home DiDarcy Ledman <exercise.junkiegmail> wrote: Glad you have a plan Dani - you can do it!Darcy On Sun, Apr 20, 2008 at 7:02 PM, le Blaylock <danielle.blaylockhotmail> wrote: Hey Everyone! Well, I've done some thinking over the last few hours, and I plan on getting back on track with my cardio. I stepped on the scale this morning and I was up about 4.5 lbs. I think it's muscle, since I've been doing a lot of weight training, but I think it's time to do more cardio. So my plan is to get up

at 4:00am at least 5 days a week starting tomorrow. You know, just get the cardio over w/. I hope I can pull it off. Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

Hi, I didn't do my 1/2 hour on the treadmill. After work between picking up my daughter from school, taking my son to bball, and not getting back home until after 9 pm, didn't work it in Bummer. Goal for today Petra Kohlber workout taped from FitTv Di from Michigan wrote: Why do you have to get up at 4am to exercise? Wouldn't 6 or 7 or even 5am be better? Jen who is NOT a morning

person!le Blaylock <danielle.blaylockhotmail> wrote: Yeah- I barely managed to get up at 4am yesterday. I got to bed way too late though; I usually can't fall asleep until 12-1, so that sort of doesn't help. I didn't get up at 4 today, though. But tomorrow's another day, right? That's a great commitment to try, and 1/2 an hour is the perfect amount- not too long and not too short. Good luck w/ that! It's amazing what a positive attitude can do, or so I'm told (when it comes to myself, I'm anything but positive). dani From: Di Sent: Tuesday, April 22, 2008 6:43 AM To: exercisevideos Subject: Re: Dani's plan for next week Thanks Dani, Did u get up at 4am & exercise? I wish I could do that. Today, I am going to try & start w/ a more positive attitude. I will commit to walking on the treadmill for 1/2 hour. Have a great day! Dile Blaylock <danielle.blaylockhotmail> wrote: Di, Don't give up! And, don't feel discouraged. You're trying and that is all that matters. You'll get back into the whole exercise thing again. I'm not trying as hard as I should be, but we're in about the same situation. If I can do it, so can you (...trust me...) dani From: Di Sent: Monday, April 21, 2008 6:57 PM To: exercisevideos Subject: Re: Dani's plan for next week Wow, Up at 4 am I really admire that dedication.

Unfortunately I am still in a slump. I'm thinking it may be hormonal. after gaining a pound last week despite my efforts of stepping up my exercise & trying to eat less i am truly discouraged. I didn't exercise last nite & I am feeling too tired to do so to nite. I hope at can get back on track soon. I'm thinking once the weather stays consistently warm I will start riding my bike, I really love to ride & I found out there is a bike trail not too far from my home DiDarcy Ledman <exercise.junkiegmail> wrote: Glad you have a plan Dani - you can do it!Darcy On Sun, Apr 20, 2008 at 7:02 PM, le Blaylock <danielle.blaylockhotmail> wrote: Hey Everyone! Well, I've done some thinking over the last few hours, and I plan on getting back on track with my cardio. I stepped on the scale this morning and I was up about 4.5 lbs. I think it's muscle, since I've been doing a lot of weight training, but I think it's time to do more cardio. So my plan is to get up at 4:00am at least 5 days a week starting tomorrow. You know, just get the cardio over w/. I hope I can pull it off. Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it

now. Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

Today's a new day Di, you can do it!Darcy

Hi, I didn't do my 1/2 hour on the treadmill. After work between picking up my daughter from school, taking my son to bball, and not getting back home until after 9 pm, didn't work it in Bummer. Goal for today Petra Kohlber workout taped from FitTv

Di from Michigan wrote:

Why do you have to get up at 4am to exercise? Wouldn't 6 or 7 or even 5am be better? Jen who is NOT a morning

person!le Blaylock wrote:

Yeah- I barely managed to get up at 4am yesterday. I got to bed way too late though; I usually can't fall asleep until 12-1, so that sort of doesn't help. I didn't get up at 4 today, though. But tomorrow's another day, right? That's a great commitment to try, and 1/2 an hour is the perfect amount- not too long and not too short. Good luck w/ that!

It's amazing what a positive attitude can do, or so I'm told (when it comes to myself, I'm anything but positive). dani

From: Di

Sent: Tuesday, April 22, 2008 6:43 AM To: exercisevideos

Subject: Re: Dani's plan for next week Thanks Dani, Did u get up at 4am & exercise? I wish I could do that. Today, I am going to try & start w/ a more positive attitude. I will commit to walking on the treadmill for 1/2 hour. Have a great day!

Dile Blaylock wrote:

Di, Don't give up! And, don't feel discouraged. You're trying and that is all that matters. You'll get back into the whole exercise thing again. I'm not trying as hard as I should be, but we're in about the same situation. If I can do it, so can you (...trust me...)

dani

From: Di

Sent: Monday, April 21, 2008 6:57 PM To: exercisevideos

Subject: Re: Dani's plan for next week Wow, Up at 4 am I really admire that dedication.

Unfortunately I am still in a slump. I'm thinking it may be hormonal. after gaining a pound last week despite my efforts of stepping up my exercise & trying to eat less i am truly discouraged. I didn't exercise last nite & I am feeling too tired to do so to nite. I hope at can get back on track soon. I'm thinking once the weather stays consistently warm I will start riding my bike, I really love to ride & I found out there is a bike trail not too far from my home

DiDarcy Ledman wrote:

Glad you have a plan Dani - you can do it!Darcy

Hey Everyone!

Well, I've done some thinking over the last few hours, and I plan on getting back on track with my cardio. I stepped on the scale this morning and I was up about 4.5 lbs. I think it's muscle, since I've been doing a lot of weight training, but I think it's time to do more cardio. So my plan is to get up at 4:00am at least 5 days a week starting tomorrow. You know, just get the cardio over w/. I hope I can pull it off.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it

now. Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

That's the only time I can do it w/o being majorly interrupted. I have classes at college that start at 8:00, and I have a long drive to get there,too. Once I get back from classes, there is always someone around that wants to do something. And I find that if I don't exercise early in the morning the only other time is late at night. So it's either-or. I hate getting up that early, well, at least I hate it at the moment. dani

From: from Michigan

Sent: Wednesday, April 23, 2008 1:51 AM

To: exercisevideos

Subject: Re: Dani's plan for next week

Why do you have to get up at 4am to exercise? Wouldn't 6 or 7 or even 5am be better?

Jen who is NOT a morning person!le Blaylock <danielle.blaylockhotmail> wrote:

Yeah- I barely managed to get up at 4am yesterday. I got to bed way too late though; I usually can't fall asleep until 12-1, so that sort of doesn't help. I didn't get up at 4 today, though. But tomorrow's another day, right? That's a great commitment to try, and 1/2 an hour is the perfect amount- not too long and not too short. Good luck w/ that!

It's amazing what a positive attitude can do, or so I'm told (when it comes to myself, I'm anything but positive).

dani

From: Di

Sent: Tuesday, April 22, 2008 6:43 AM

To: exercisevideos

Subject: Re: Dani's plan for next week

Thanks Dani,

Did u get up at 4am & exercise? I wish I could do that. Today, I am going to try & start w/ a more positive attitude. I will commit to walking on the treadmill for 1/2 hour. Have a great day!

Dile Blaylock <danielle.blaylockhotmail> wrote:

Di,

Don't give up! And, don't feel discouraged. You're trying and that is all that matters. You'll get back into the whole exercise thing again. I'm not trying as hard as I should be, but we're in about the same situation. If I can do it, so can you (...trust me...)

dani

From: Di

Sent: Monday, April 21, 2008 6:57 PM

To: exercisevideos

Subject: Re: Dani's plan for next week

Wow, Up at 4 am I really admire that dedication. Unfortunately I am still in a slump. I'm thinking it may be hormonal. after gaining a pound last week despite my efforts of stepping up my exercise & trying to eat less i am truly discouraged. I didn't exercise last nite & I am feeling too tired to do so to nite. I hope at can get back on track soon. I'm thinking once the weather stays consistently warm I will start riding my bike, I really love to ride & I found out there is a bike trail not too far from my home

DiDarcy Ledman <exercise.junkiegmail> wrote:

Glad you have a plan Dani - you can do it!Darcy

On Sun, Apr 20, 2008 at 7:02 PM, le Blaylock <danielle.blaylockhotmail> wrote:

Hey Everyone!

Well, I've done some thinking over the last few hours, and I plan on getting back on track with my cardio. I stepped on the scale this morning and I was up about 4.5 lbs. I think it's muscle, since I've been doing a lot of weight training, but I think it's time to do more cardio. So my plan is to get up at 4:00am at least 5 days a week starting tomorrow. You know, just get the cardio over w/. I hope I can pull it off.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

I agree with Darcy, today is a new day! I hope you are able to get your workout in!

dani

From: Darcy Ledman

Sent: Wednesday, April 23, 2008 7:34 AM

To: exercisevideos

Subject: Re: Dani's plan for next week

Today's a new day Di, you can do it!Darcy

On Wed, Apr 23, 2008 at 6:43 AM, Di <dnew219> wrote:

Hi, I didn't do my 1/2 hour on the treadmill. After work between picking up my daughter from school, taking my son to bball, and not getting back home until after 9 pm, didn't work it in Bummer. Goal for today Petra Kohlber workout taped from FitTv

Di from Michigan <volleyjen0416> wrote:

Why do you have to get up at 4am to exercise? Wouldn't 6 or 7 or even 5am be better?

Jen who is NOT a morning person!le Blaylock <danielle.blaylockhotmail> wrote:

Yeah- I barely managed to get up at 4am yesterday. I got to bed way too late though; I usually can't fall asleep until 12-1, so that sort of doesn't help. I didn't get up at 4 today, though. But tomorrow's another day, right? That's a great commitment to try, and 1/2 an hour is the perfect amount- not too long and not too short. Good luck w/ that!

It's amazing what a positive attitude can do, or so I'm told (when it comes to myself, I'm anything but positive).

dani

From: Di

Sent: Tuesday, April 22, 2008 6:43 AM

To: exercisevideos

Subject: Re: Dani's plan for next week

Thanks Dani,

Did u get up at 4am & exercise? I wish I could do that. Today, I am going to try & start w/ a more positive attitude. I will commit to walking on the treadmill for 1/2 hour. Have a great day!

Dile Blaylock <danielle.blaylockhotmail> wrote:

Di,

Don't give up! And, don't feel discouraged. You're trying and that is all that matters. You'll get back into the whole exercise thing again. I'm not trying as hard as I should be, but we're in about the same situation. If I can do it, so can you (...trust me...)

dani

From: Di

Sent: Monday, April 21, 2008 6:57 PM

To: exercisevideos

Subject: Re: Dani's plan for next week

Wow, Up at 4 am I really admire that dedication. Unfortunately I am still in a slump. I'm thinking it may be hormonal. after gaining a pound last week despite my efforts of stepping up my exercise & trying to eat less i am truly discouraged. I didn't exercise last nite & I am feeling too tired to do so to nite. I hope at can get back on track soon. I'm thinking once the weather stays consistently warm I will start riding my bike, I really love to ride & I found out there is a bike trail not too far from my home

DiDarcy Ledman <exercise.junkiegmail> wrote:

Glad you have a plan Dani - you can do it!Darcy

On Sun, Apr 20, 2008 at 7:02 PM, le Blaylock <danielle.blaylockhotmail> wrote:

Hey Everyone!

Well, I've done some thinking over the last few hours, and I plan on getting back on track with my cardio. I stepped on the scale this morning and I was up about 4.5 lbs. I think it's muscle, since I've been doing a lot of weight training, but I think it's time to do more cardio. So my plan is to get up at 4:00am at least 5 days a week starting tomorrow. You know, just get the cardio over w/. I hope I can pull it off.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

Thanks Darcy, yesterday after much procrastination I did finally exercise. I did Petra Kolber for 1/2 hour and walked on treadmill for 45 min. today I will do The Firm Burn & Shape checked it out from library so I don't know anything about it. DiDarcy Ledman wrote: Today's a new day Di, you can do it!Darcy On Wed, Apr 23, 2008 at 6:43 AM, Di <dnew219> wrote: Hi, I didn't do my 1/2 hour on the treadmill. After work between picking up my daughter from school, taking my son to bball, and not getting back home until after 9 pm, didn't work it in Bummer. Goal for today Petra Kohlber workout taped from FitTv Di from Michigan <volleyjen0416> wrote: Why do you have to get up at 4am to exercise? Wouldn't 6 or 7 or even 5am be better? Jen who is NOT a morning person!le Blaylock <danielle.blaylockhotmail> wrote: Yeah- I barely managed to get up at 4am yesterday. I got to bed way too late though; I usually can't fall asleep until 12-1, so that sort of doesn't help. I didn't get up at 4 today, though. But tomorrow's another day, right? That's a great commitment to try, and 1/2 an hour is the perfect amount- not too long and not too short. Good luck w/ that! It's amazing what a positive attitude can do, or so I'm told (when it comes to myself, I'm anything but positive). dani From: Di Sent: Tuesday, April 22, 2008 6:43 AM To: exercisevideos Subject: Re: Dani's plan for next week Thanks Dani, Did u get up at 4am & exercise? I wish I could do that. Today, I am going to try & start w/ a more positive attitude. I will commit to walking on the treadmill for 1/2 hour. Have a great day! Dile Blaylock <danielle.blaylockhotmail> wrote: Di, Don't give up! And, don't feel discouraged. You're trying and that is all that matters. You'll get back into the whole exercise thing again. I'm not trying as hard as I should be, but we're in about the same situation. If I can do it, so can you (...trust me...) dani From: Di Sent: Monday, April 21, 2008 6:57 PM To: exercisevideos Subject: Re: Dani's plan for next week Wow, Up at 4 am I really admire that dedication. Unfortunately I am still in a slump. I'm thinking it may be hormonal. after gaining a pound last week despite my efforts of stepping up my exercise & trying to eat less i am truly discouraged. I didn't exercise last nite & I am feeling too tired to do so to nite. I hope at can get back on track soon. I'm thinking once the weather stays consistently warm I will start riding my bike, I really love to ride & I found out there is a bike trail not too far from my home DiDarcy Ledman <exercise.junkiegmail> wrote: Glad you have a plan Dani - you can do it!Darcy On Sun, Apr 20, 2008 at 7:02 PM, le Blaylock <danielle.blaylockhotmail> wrote: Hey Everyone! Well, I've done some thinking over the last few hours, and I plan on getting back on track with my cardio. I stepped on the scale this morning and I was up about 4.5 lbs. I think it's muscle, since I've been doing a lot of weight training, but I think it's time to do more cardio. So my plan is to get up at 4:00am at least 5 days a week starting tomorrow. You know, just get the cardio over w/. I hope I can pull it off. Be a better friend, newshound, and

know-it-all with Yahoo! Mobile. Try it now. Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

Hooray for you Di!! You had a great workout day! I'll be interested in hearing about your Firm video too. Go for it!

Re: Dani's plan for next week

Wow, Up at 4 am I really admire that dedication. Unfortunately I am still in a slump. I'm thinking it may be hormonal. after gaining a pound last week despite my efforts of stepping up my exercise & trying to eat less i am truly discouraged. I didn't exercise last nite & I am feeling too tired to do so to nite. I hope at can get back on track soon. I'm thinking once the weather stays consistently warm I will start riding my bike, I really love to ride & I found out there is a bike trail not too far from my home

DiDarcy Ledman <exercise.junkiegmail> wrote:

Glad you have a plan Dani - you can do it!Darcy

On Sun, Apr 20, 2008 at 7:02 PM, le Blaylock <danielle.blaylockhotmail> wrote:

Hey Everyone!

Well, I've done some thinking over the last few hours, and I plan on getting back on track with my cardio. I stepped on the scale this morning and I was up about 4.5 lbs. I think it's muscle, since I've been doing a lot of weight training, but I think it's time to do more cardio. So my plan is to get up at 4:00am at least 5 days a week starting tomorrow. You know, just get the cardio over w/. I hope I can pull it off.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.