Guest guest Posted March 9, 2007 Report Share Posted March 9, 2007 I'm late responding to this post, but this is very true. I didn't realize how much I was eating until I began monitoring my meals. Here in America, we're brainwashed to view large portions as average portions. Most people eat enough for 3 people at each meal. Eating really is one of the most important aspects to fat loss. Lea > > I'm interested in anyone's thoughts/knowledge regarding how stress may > > affect weight loss. A little background: I'm in week 8. So far I > > have lost no scale weight (fluctuated a couple of pounds, but they > > always come back). I have lost 1-2 inches overall. This is my second > > BFL round (I won't say challenge because I am not officially entered > > and I believe it is an ongoing experience). By this point in my first > > challenge I had lost some scale weight (not sure exactly, but at least > > 5 pounds) and more inches. I must admit I have not stuck to the > > eating plan as religiously as I did the first time around, but I > > haven't done too bad. My first challenge I was age 40. I am now 47. > > > > What do ya'll think? Could huge amounts of stress (spouse's > > unemployment, his health issues, etc.) be affecting my weight loss > > goals or am I self-sabotaging or am I just old now? > > > > Thanks for your input! > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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