New Member

Report post · January 5, 2007

Kathy,

You might try to find something to mix the shake with that you do like. I

add cinnamon (or apple pie spice) to my vanilla shake to make it different.

They are mainly for convenience and offer a quick easy way to get something

fast without a lot of " bulk " . I find that I can just chew so much.

There are lots of recipes to make these really taste like a treat! I'm sure

folks can share their favorites here.

If you really feel you won't develop a taste for them, ditch 'em and do a

protein/carb combo meal instead.

Best!

---------------------------

<snip>

I do NOT like the shake and can't drink a whole one so I'm doing 1/2 a shake

twice a day.

<snip>

Thanks!

Kathy

Report post · January 5, 2007

Yeah, I was going to say the same thing. If you don't like the shakes,

definitely don't drink them twice a day. You're better off having whole food

whenever possible anyway. I do have some Myoplex Tips if you want to use up

what you have:

http://www.skwigg.com/id25.html

Or here are some more creative shake recipes:

http://www.bodybuilding.com/fun/proteinshakes.htm

>

> Kathy,

>

> You might try to find something to mix the shake with that you do like. I

> add cinnamon (or apple pie spice) to my vanilla shake to make it

> different.

> They are mainly for convenience and offer a quick easy way to get

> something

> fast without a lot of " bulk " . I find that I can just chew so much.

>

> There are lots of recipes to make these really taste like a treat! I'm

> sure

> folks can share their favorites here.

>

> If you really feel you won't develop a taste for them, ditch 'em and do a

> protein/carb combo meal instead.

>

> Best!

>

Report post · September 11, 2009

http://www.essentia lly-me.co. uk/courses. phpAlec is based in Stroud,

Gloucestershire, UK and, as you may already know, is a member of this

group. Hope this helps.

Kind regards

Lynne

Hi Lynne,

Thank you for the info, my family live in Wiltshire, so it could not be more

convieniant, I'll look on the website straight away.

Report post · March 24, 2010

________________________________

To: naturalperfumery

Sent: Wed, March 24, 2010 7:34:06 AM

Subject: new member

Â

Hello everyone,I just joined up today (with great excitement!) and am eager

to read the files and learn! I'm a day-trader, bird rehabilitator, and pole

dance instructor in Virginia Beach, VA. I have a long-suffering husband who

has to smell all the perfume oils I play with. I have spent countless

dollars trying to find that ONE fragrance (without success), and I have

reached the point in my fragrance journey where I want to understand the

notes and accords and hopefully create it myself! I am even less than a

newbie, as I have never tried to create a perfume and I don't know anything

about doing it. I definitely want to go the natural route and use only

cruelty-free products.

Can't wait to dive in!

Thanks,

Ratcliffe

Report post · March 25, 2010

>

> Hello everyone,I just joined up today (with great excitement!) and am eager

> to read the files and learn! I'm a day-trader, bird rehabilitator, and pole

> dance instructor in Virginia Beach, VA. I have a long-suffering husband who

> has to smell all the perfume oils I play with. I have spent countless

> dollars trying to find that ONE fragrance (without success), and I have

> reached the point in my fragrance journey where I want to understand the

> notes and accords and hopefully create it myself! I am even less than a

> newbie, as I have never tried to create a perfume and I don't know anything

> about doing it. I definitely want to go the natural route and use only

> cruelty-free products.

>

> Can't wait to dive in!

>

> Thanks,

>

> Ratcliffe

>

A warm welcome from another newbie to this group, !

Did you try any natural perfume? How about your supplies? What kind of

naturals and botanical have you got at your disposal?

Maybe then we can help?

Enjoy the reading and discovering

Irina

Report post · March 25, 2010