Guest guest Posted June 11, 2007 Report Share Posted June 11, 2007 This will be my return to weight training after 3 years of being lazy. I'm going to post here for accountability and welcome your feedback. I'm not doing BFL weight training by the book - but my meals will be BFL. Got up and was at the gym at 5 am...miracle! lol I did chest, shoulders & triceps (heavy emphasis on shoulders & triceps! I'm glad I washed & dried my hair last night or I would have been in trouble - can we say noodle arms?? lol Today's meals will be: 1 - 1/2 cup diced red potatoes w/bell pepper & onion, scrambled with 1 egg and 3 egg whites 2 - 1/2 cup cottage cheese & 1/4 cup pineapple 3 - turkey on whole grain double fiber bread w/mustard, 1 stalk of celery w/1 tbsp ranch 4 - protein bar 5 - grilled chicken w/veggies & 1/2 cup fruit Lots and lots of water and early to bed - tomorrow at 5 will be cardio! Quote Link to comment Share on other sites More sharing options...
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