Re: Question about protein drinks.

[Guest guest]

If you're carb-sensitive, post-workout is the one time when you'll

definitely use carbs for workout recovery instead of storing them. In other

words, it's the very best time to eat them. Will it kill you if you don't

eat them there? Probably not. Just make sure you're still getting enough

carbs throughout the day. BFL isn't a low-carb diet. You can tilt a little

more toward protein and vegetables, but you still need to feel good, recover

from your workouts, and have energy. Don't bonk. :-)

>

> Hello all,

>

> I've been lurking for awhile and i'd like to say how much i've enjoyed

> all of your posts, they've really given me a great deal of support and

> confidence.

>

> I have a question about the protein drinks after workouts. EAS is now

> making a protein only drink called Precision Protein, it has 42g of

> protein and no carbs (sweetened by Sucralose/Ace K).

>

> Does anyone know if you " need " the carbs after a workout or can your

> body just use what it's got as long as it has the protein/aminos?

>

> I don't want to eat up my newly formed muscle.

>

> I'm an endomorph and pretty carb sensitive.

>

> thanks in advance

>

> shan

>

[Guest guest]

Thanks, great advice.

shan