Re: Sunday's workout - Debbie Siebers

[Guest guest]

My biceps were really shaking at the end when doing those last concentration curls

That's always a sign of possible DOMS the next day. My bi's are one of my weaker muscles so I tend to get sore pretty easy.

Great workout!!

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[Guest guest]

Sounds like you had a great workout Kathy, good for you!!

Sunday's workout - Debbie Siebers

Today I made sure to get in a longer workout so I did Shape it Up with Debbie Siebers. Not an easy workout at since it clocks in at 77 minutes, it really pushes your endurance. My biceps were really shaking at the end when doing those last concentration curls. I used my 15lb weights which made it harder.

Off to make dinner and rest up in anticipation of tomorrow.

Kathy

[Guest guest]

OMG I'm so afraid of that one! It one of the SS I haven't done yet.

You are my hero, Kathy!

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Today I made sure to get in a longer workout so I did Shape it Up with

Debbie Siebers. Not an easy workout at since it clocks in at 77

minutes, it really pushes your endurance.