Re: Kashi Heart to Heart Cereals - Are they ok?

[Guest guest]

Hi Rhonda!

I do buy Kashi cereal and love it. I buy the three pack that has the

O's, twigs, and the real crunchy kind. I usually eat 3/4 cup, with

skim milk and then of course my protein portion. I like it in Cottage

cheese with a little fruit.

>

> The box says " seven whole grains " . Is this a good brand of cereal?

If

> so, and anyone buys it, how much do you eat for one serving? Thanks

>

[Guest guest]

> The box says " seven whole grains " . Is this a good brand of

> cereal? If so, and anyone buys it, how much do you eat for

> one serving?

Always look over the ingredients and learn what to look for to make

good choices. Have a look here at the Kashi website:

http://tinyurl.com/hdrkz

For a 3/4 cup only 110 calories, 1.5 grams fat but no trans or

saturated fats, 25 grams carbs of which 5grams are fiber! and only 5

grams of sugar, with 4 grams of protein - then look over the list of

ingredients which is really really good stuff.

joni

[Guest guest]

Oooh... I haven't tried the Honey Oats. I just looked at the ingredients,

and Joni is right... they're pretty amazing.

I have tried the GoLean Crunch, which is incredible. The caloric content is

a bit higher, though, and it does have sugar added in the form of:

evaporated cane juice crystals, brown rice sugar and honey. I can eat that

one out of the box, or I love to put it in my yogurt.

[Guest guest]

I don't about this product in particular, but one of the guidelines I read (not

in BFL, but elsewhere) is that a whole grain product should have a minimum of 2

grams fiber per 100 calories. Otherwise, there is not really enough whole grain

in there.

Rhonda wrote: The box says " seven whole

grains " . Is this a good brand of cereal? If

so, and anyone buys it, how much do you eat for one serving? Thanks

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[Guest guest]

Hey girls, thanks for all the feedback. Looks like I've got a

winner. Rhonda

> >

> > The box says " seven whole grains " . Is this a good brand of

cereal?

> If

> > so, and anyone buys it, how much do you eat for one serving?

Thanks

> >

>