Re: The importance of water

[Guest guest]

Water helps you feel full, thus you eat less. It also helps flush

toxins from your body and aids digestion. I allow myself a diet soda

per day IF I have met my water requirement first - usually a

caffiene-free one in the evening as a treat. Everything you read about

weight loss will tell you that water is a VERY important part of any

healthy diet plan. Even if you're not trying to lose weight, your body

needs adaquate water every day to function properly.

I keep a water " jug " (big travel mug that holds 3 cups) with me pretty

much all day long. I aim to refill it 3 times during the day, sometimes

I get in more especially at the gym. You don't have to chug water all

day long. If you keep a big glass or mug with you and sip it all day

instead of drinking other things, you'll get the required amount in easily.

Diane wrote:

>

> Would ya'll please give me your view on the importance of the water

> intake requirement (10 glasses/day)? I'm having difficulty fitting

> all that water into my day. I've also gotten in the bad habit of

> drinking at least 1 diet coke a day. A habit I know I must break!

> Also, how much will 1 diet coke a day slow my results?

> Thanks for the input!

> -Diane

>

[Guest guest]

http://www.watercure.com/

Lots of good water info.

Melinda Payne wrote:

Water helps you feel full, thus you eat less. It also helps flush

toxins from your body and aids digestion. I allow myself a diet soda

per day IF I have met my water requirement first - usually a

caffiene-free one in the evening as a treat. Everything you read about

weight loss will tell you that water is a VERY important part of any

healthy diet plan. Even if you're not trying to lose weight, your body

needs adaquate water every day to function properly.

I keep a water " jug " (big travel mug that holds 3 cups) with me pretty

much all day long. I aim to refill it 3 times during the day, sometimes

I get in more especially at the gym. You don't have to chug water all

day long. If you keep a big glass or mug with you and sip it all day

instead of drinking other things, you'll get the required amount in easily.

Diane wrote:

>

> Would ya'll please give me your view on the importance of the water

> intake requirement (10 glasses/day)? I'm having difficulty fitting

> all that water into my day. I've also gotten in the bad habit of

> drinking at least 1 diet coke a day. A habit I know I must break!

> Also, how much will 1 diet coke a day slow my results?

> Thanks for the input!

> -Diane

>

Cell:

E-mail: superstargrit@...

Life is not measured by the breaths we take, but by the moments that take our

breath.

---------------------------------

Be a PS3 game guru.

Get your game face on with the latest PS3 news and previews at Yahoo! Games.

[Guest guest]

Thanks for the link! I immediately picked up my water bottle and

took a drink!

> >

> > Would ya'll please give me your view on the importance of the

water

> > intake requirement (10 glasses/day)? I'm having difficulty

fitting

> > all that water into my day. I've also gotten in the bad habit of

> > drinking at least 1 diet coke a day. A habit I know I must break!

> > Also, how much will 1 diet coke a day slow my results?

> > Thanks for the input!

> > -Diane

> >

>

>

>

>

>

>

>

>

>

>

> Cell:

> E-mail: superstargrit@...

>

> Life is not measured by the breaths we take, but by the moments

that take our breath.

>

>

>

> ---------------------------------

> Be a PS3 game guru.

> Get your game face on with the latest PS3 news and previews at

Yahoo! Games.

>

>

[Guest guest]

Good - that one had lots of information.

~

Diane wrote:

Thanks for the link! I immediately picked up my water bottle and

took a drink!

> >

> > Would ya'll please give me your view on the importance of the

water

> > intake requirement (10 glasses/day)? I'm having difficulty

fitting

> > all that water into my day. I've also gotten in the bad habit of

> > drinking at least 1 diet coke a day. A habit I know I must break!

> > Also, how much will 1 diet coke a day slow my results?

> > Thanks for the input!

> > -Diane

> >

>

>

>

>

>

>

>

>

>

>

> Cell:

> E-mail: superstargrit@...

>

> Life is not measured by the breaths we take, but by the moments

that take our breath.

>

>

>

> ---------------------------------

> Be a PS3 game guru.

> Get your game face on with the latest PS3 news and previews at

Yahoo! Games.

>

>